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Restore your core

No core strength?

Lower back pain?

Pelvic floor dysfunction?


Let me help you

You can learn to help your body heal itself and to be strong and functional too!

What is Restore Your Core?

Restore Your Core (RYC™) is a whole body method to retrain your core and pelvic floor muscles to be functional, reflexive, responsive and supportive to your body. Restore Your Core helps you to move better, exercise better, uncover movement compensation patterns and create new patterns of strength, mobility, length and support. It incorporates moves from yoga and pilates, but with a focus on biomechanics and alignment.

In an RYC™ class you will learn:

Exercises that restore core and pelvic floor function Corrective exercises for your posture and alignment that reduce stress and strain on your pelvic floor Breathing patterns that support ideal core and pelvic floor function And a plethora of tips to help you get the most out of your exercises and daily movements. I offer group courses and 1-2-1 sessions from Much Hadham and Bishop's Stortford.  Restore Your Core can be used during pregnancy and pregnant woment are very welcome. 
Babies are welcome to the Monday and Tuesday courses and 1-2-1s!

Learn more and to book your place

Testimonials

Not only has it strengthened my core but it has helped my posture and given me more movement in my shoulders. It has helped to reduce the headaches I was suffering from.

Michelle G

2019-03-20T11:51:11+00:00

Michelle G

Not only has it strengthened my core but it has helped my posture and given me more movement in my shoulders. It has helped to reduce the headaches I was suffering from.

After 4 weeks, I am no longer leaking when I jump in my other exercise classes.

Kelly

2019-03-20T12:13:32+00:00

Kelly

After 4 weeks, I am no longer leaking when I jump in my other exercise classes.

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