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Emma Riedo Movement

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28 Days of Wellbeing

28 Days to…..

Reconnect to your body

Reconnect to your mind

Build strength

Increase balance

Connect with other women

Rather than focusing on the downsides of lockdown 3 starting 18 January, why not turn it to 28 Days of Wellbeing?

The third Monday in January is typically known as blue Monday – the most depressing day in the year. This year might be more difficult than most for some, so why not join a community of women and focus on your wellbeing so you can thrive not just survive in lockdown.

Join us for 28 Days of Wellbeing for £1 per day

Bite sized movement and mindset videos and information, so you can reclaim time and energy for yourself

  • A Vimeo link to a 10 – 20 minute pre-recorded exercise video every day (all videos are available for the duration of the 28 days) .
  • The link will be posted to dedicated WhatsApp and Facebook Groups every morning. You can join either or both!
  • 4 x 30 minute Zoom classes (one per week) (20 January 1pm, 28 January 8pm, 5 February 12.30pm, 15 February 8pm). Replay available for the live Zoom class for one week after the class.
  • Access to over 70 other pre-recorded videos all housed in a Vimeo site (access is available to all of these videos for the 28 days).
  • Videos for relaxation and calming breathing practices.
  • Encouragement to focus every day on doing at least one thing for you.

New for January 2021

  • Videos under 5 minutes in length – most around 2 minutes. Perfect as a movement break or as the easy way to start a new habit!
  • Short videos between 5 and 10 minutes for those days when you can’t manage more.
  • A printable calendar to mark off each day when you’ve done something for your wellbeing.

Investment: £28 for the 28 days

Join 28 Days of Wellbeing now
Join 28 Days of Wellbeing now

Will I be able to keep the videos?

No. The daily exercise videos and the other videos in the Vimeo site will be available for the whole of the 28 Days of Wellbeing period, but access will stop at the end. The live Zoom class will be available to watch for one week after the class.

What if I miss the live Zoom or I’m not available to participate live?

The recording will be posted in the facebook and whatsapp groups shortly afterwards and available to watch for a week.

Do I need to be in both the Facebook and the WhatsApp Group?

No. You can be in both or just choose one. Personally I would find the WhatsApp Group helpful to find the video link without distraction and the facebook group for encouragement and chat. Although both can be used for both purposes.

Can I join on or after 18 January?

You can join until 20 January. The final class is 15 February and the access to all videos apart from the final Zoom class replay will end by 16 February.

Do I need any special equipment?

No, I will give you household item suggestions for any equipment!

What kind of exercise is it?

If you’ve ever done yoga or pilates or a strength type fitness class, you’ll certainly recognise some of the moves, but my personal way of teaching means that you might be looking at those moves in a new light. You’ll gain more awareness about the way you move. There are a few slow cardio like classes too.

Join 28 Days of Wellbeing now

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My aim is for you to leave my classes: ☺️ feel My aim is for you to leave my classes:
☺️ feeling like you've worked your muscles (and perhaps found or relocated some you had forgotten about);
☺️ having eased aches and pains;
☺️ having learnt a new tool or move that you can use to make your whole body including your core and pelvic floor feel better in everyday life;
☺️ feeling connected to like-minded mums; and
☺️ feeling relaxed and ready for the rest of the day.

I am a core and pelvic floor specialist and am always happy to answer questions.  Please just ask below or send me an email.

Mums and Babies Yoga - Get your first class for £12.50 without buying a 4 class package by using code 4OFF 

Mums and Toddlers Yoga - £12.50 per class pay as you go for the next two week trial period.

Links in bio to book #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Rounded shoulders? Neck tension? Save this exerc Rounded shoulders?  Neck tension?  Save this exercise for later!

This is a favourite in my classes and we did it in the new mums and babies yoga class this week as well as in Mindful Movement and Strength for Women.  Everyone loves this move!

No bolsters?  No problem, use some blankets or cushions or a long round roller or just lie on the floor.  The idea is to be comfortable.

Bring your arms up towards the ceiling start with the palms facing each other and reach the fingertips towards the ceiling (shoulder blades move apart from each pother) and then allow your shoulder blades to draw back towards each other (either sinking into the floor or blankets or wrapping around the bolster).

Then turn the palms to face the wall behind and start bringing the hands towards the floor - keep reaching your fingertips away from your body.  When you get to around shoulder height or just before the point that’s you want to move your hands so your thumbs are no longer pointing towards the floor stop. At this level start making “snow angel” type movements by the floor.  Move slowly feeling the movement in your arms, shoulders, the sides of your body.

Have a go and let me know what you think!

Spaces available in Mums and Babies Yoga and Mindful Movement and Strength for Women so you can do this movement and more.  Link in bio to book!

#diastasisrecti
#corestability
#corestrength
#pelvicfloor
#pelvichealth
#postpartumbody
#postnatal

#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#midlife
#perimenopause
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden #eastherts #bishopsstortford
So many reasons to join me for Mums and Babies yog So many reasons to join me for Mums and Babies yoga!  Local, but don't have a baby...please pass on to any mums who do!

 #muchhadham #essexmums #bishopsstortford #bishopsstortfordmums #herts #hertsmums #eastherts #cambridgeshire #saffronwalden #saffronwaldenmums #stansted #sawbridgeworth #thisgirlcan #thisgirlcanessex #thrivecollectiveclub #postnatalexercise #mumlife
My newest class is now available for booking! Mum My newest class is now available for booking!  Mums and Babies Yoga on a Tuesday 10.30 until 11.30am at the gorgeous @akashawellness  yoga studio.  Pay for a 4 week block (use within 6 weeks) or as you go (subject to availability).

We'll release tension, reconnect to the core and pelvic floor and build strength for life with a baby!

I am a Women's Movement Coach and Yoga teacher, specialising in core and pelvic function and pre and postnatal exercise and wellbeing.

Suitable for mums who have been given clearance to exercise from their doctor until baby is crawling.

Link in bio to book. #muchhadham #essexmums #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Castor oil packs! Save for when you want to have Castor oil packs!  Save for when you want to have a go!

I’m by no means an expert, but castor oil packs get rave reviews for healing all kinds of aches, pains and other bodily issues.  Period pain, fertility, bruises, liver/hormone support, injuries.  These are just some of the uses I have heard people using it for.  Have a Google! It can be a messy affair but it’s definitely relaxing - I normally do it before bed, but as I woke up with period pain thought I’d do one this morning. 

What could you use it for?

Have you tried it before?

#mumlife #pelvicfloor
#pelvichealth
#postpartumbody
#postnatal
#emmariedomovement
#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#midlife
#perimenopause
Constantly feeling like your body is letting you d Constantly feeling like your body is letting you down?

Fed up of aches, pains and potentially embarrassing leaks stopping you from enjoying every day life or doing what you love.  Join me for the final half term before the Summer holiday either in the Restore Your Core Foundations Course or the Mindful Movement and Strength for Women Course.

In person and online or a mixture of both.  Recording of the class available if you ever miss it.

A library of videos supports the in person classes so you can build movement into your every day routine whether you have 1 minute or an hour spare. 

Questions?  Ask below or send me a DM.

Links in bio to book.
 #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #hertsmums #eastherts #cambridgeshire #herts #bishopsstortfordmums  #bishopsstortford
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