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Emma Riedo Movement

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28 Days of Wellbeing

28 Days to…..

Reconnect to your body

Reconnect to your mind

Build strength

Increase balance

Connect with other women

Rather than focusing on the downsides of lockdown 3 starting 18 January, why not turn it to 28 Days of Wellbeing?

The third Monday in January is typically known as blue Monday – the most depressing day in the year. This year might be more difficult than most for some, so why not join a community of women and focus on your wellbeing so you can thrive not just survive in lockdown.

Join us for 28 Days of Wellbeing for £1 per day

Bite sized movement and mindset videos and information, so you can reclaim time and energy for yourself

  • A Vimeo link to a 10 – 20 minute pre-recorded exercise video every day (all videos are available for the duration of the 28 days) .
  • The link will be posted to dedicated WhatsApp and Facebook Groups every morning. You can join either or both!
  • 4 x 30 minute Zoom classes (one per week) (20 January 1pm, 28 January 8pm, 5 February 12.30pm, 15 February 8pm). Replay available for the live Zoom class for one week after the class.
  • Access to over 70 other pre-recorded videos all housed in a Vimeo site (access is available to all of these videos for the 28 days).
  • Videos for relaxation and calming breathing practices.
  • Encouragement to focus every day on doing at least one thing for you.

New for January 2021

  • Videos under 5 minutes in length – most around 2 minutes. Perfect as a movement break or as the easy way to start a new habit!
  • Short videos between 5 and 10 minutes for those days when you can’t manage more.
  • A printable calendar to mark off each day when you’ve done something for your wellbeing.

Investment: £28 for the 28 days

Join 28 Days of Wellbeing now
Join 28 Days of Wellbeing now

Will I be able to keep the videos?

No. The daily exercise videos and the other videos in the Vimeo site will be available for the whole of the 28 Days of Wellbeing period, but access will stop at the end. The live Zoom class will be available to watch for one week after the class.

What if I miss the live Zoom or I’m not available to participate live?

The recording will be posted in the facebook and whatsapp groups shortly afterwards and available to watch for a week.

Do I need to be in both the Facebook and the WhatsApp Group?

No. You can be in both or just choose one. Personally I would find the WhatsApp Group helpful to find the video link without distraction and the facebook group for encouragement and chat. Although both can be used for both purposes.

Can I join on or after 18 January?

You can join until 20 January. The final class is 15 February and the access to all videos apart from the final Zoom class replay will end by 16 February.

Do I need any special equipment?

No, I will give you household item suggestions for any equipment!

What kind of exercise is it?

If you’ve ever done yoga or pilates or a strength type fitness class, you’ll certainly recognise some of the moves, but my personal way of teaching means that you might be looking at those moves in a new light. You’ll gain more awareness about the way you move. There are a few slow cardio like classes too.

Join 28 Days of Wellbeing now

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Constantly feeling like your body is letting you d Constantly feeling like your body is letting you down?

Fed up of aches, pains and potentially embarrassing leaks stopping you from enjoying every day life or doing what you love.  Join me for the final half term before the Summer holiday either in the Restore Your Core Foundations Course or the Mindful Movement and Strength for Women Course.

In person and online or a mixture of both.  Recording of the class available if you ever miss it.

A library of videos supports the in person classes so you can build movement into your every day routine whether you have 1 minute or an hour spare. 

Questions?  Ask below or send me a DM.

Links in bio to book.
 #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #hertsmums #eastherts #cambridgeshire #herts #bishopsstortfordmums  #bishopsstortford
So this is 41! On the final part of my trip back So this is 41!  On the final part of my trip back to Hertfordshire after an amazing weekend in Switzerland and Germany with my husband and without kids.  The first weekend away the two of us for a very long time and yesterday was my idea of the perfect way to spend my birthday!  Pre breakfast swim, followed by a two hour breakfast where you just kept ordering from the menu, all afternoon in the spa, followed by a pre-dinner walk, followed by a six course tasting menu with wine and finally drinks in the bar with live piano music. 

Feeling grateful, relaxed and at ease.  Now to carry that forward into the rest of the week!

#mumlife #momlife #bishopsstortford #hertfordshire #eastherts #sawbridgeworth #saffronwalden
Join me for my next Women Who Walk! Next Thursday Join me for my next Women Who Walk!  Next Thursday 21 April at 12 noon from the Hoops Inn, Perry Green, we'll walk through the Bluebell Woods in Much Hadham and then back past the Henry Moore Foundation where you can join me, if you wish for food and/or something to drink.

Link in bio to book!

  #saffronwalden #cambridgeshire #eastherts #hertsmums #herts #bishopsstortfordindependant #bishopsstortfordmums #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #thrivecollectiveclub #bishopsstortford #muchhadham
The next Restore Your Core Foundations Course star The next Restore Your Core Foundations Course starts next week in person in Much Hadham and online.  Supported by a course manual and videos that you can keep.  What questions do you have about the course?

 #postnatalexercise #mumlife #essexmums #mumgoals #thrivecollectiveclub #womenshealth #thisgirlcanessex #sawbridgeworth #stansted #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Some images I’ve collected over the past few day Some images I’ve collected over the past few days plus a few thoughts post Mother’s Day.

Image one: yes let’s all do that.

Image two: absolutely! From @iamstephgrainger who is helping me sort through my thoughts and emotions.

Image three:  retain your “self”, if you’ve lost her (I know I had) go find her! Martyrdom and being selfless are not my aspirations.

Image four: hallelujah to that!

Image five: no wonder we’re all exhausted. 

My feelings on the lead up to Mother’s Day made me realise that I’m not feeling valued by my family at the moment.  I’m doing too much and I’ve lost a bit of my “self”. Difficult emotions, but great ones to feel into.  Now I can address with my family that I would like to be valued all year round and also set out my expectations to my husband for next year.  Judging by some of the other posts I’ve seen I’m not the only one!

#bishopsstortford #preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden
#eastherts
Getting out in nature and connecting with others ( Getting out in nature and connecting with others (even better if the sun is shining!) are some of the best ways of looking after your mental and physical health.  Who wants to join me for a walk at 12 noon on Thursday 24 March from Wickham Hall.  The weather forecast looks good!  And we can carry on chatting afterwards over a drink and/or food at Rosey Lea.  Sign up through the link in my bio.

#thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #cambridgeshire #eastherts #hertsmums #herts #bishopsstortfordindependant #bishopsstortfordmums #bishopsstortford 

@theresidence_coworking
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