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28 Days of Wellbeing

28 Days to…..

Reconnect to your body

Reconnect to your mind

Build strength

Increase balance

Connect with other women

Rather than focusing on the downsides of lockdown 3 starting 18 January, why not turn it to 28 Days of Wellbeing?

The third Monday in January is typically known as blue Monday – the most depressing day in the year. This year might be more difficult than most for some, so why not join a community of women and focus on your wellbeing so you can thrive not just survive in lockdown.

Join us for 28 Days of Wellbeing for £1 per day

Bite sized movement and mindset videos and information, so you can reclaim time and energy for yourself

  • A Vimeo link to a 10 – 20 minute pre-recorded exercise video every day (all videos are available for the duration of the 28 days) .
  • The link will be posted to dedicated WhatsApp and Facebook Groups every morning. You can join either or both!
  • 4 x 30 minute Zoom classes (one per week) (20 January 1pm, 28 January 8pm, 5 February 12.30pm, 15 February 8pm). Replay available for the live Zoom class for one week after the class.
  • Access to over 70 other pre-recorded videos all housed in a Vimeo site (access is available to all of these videos for the 28 days).
  • Videos for relaxation and calming breathing practices.
  • Encouragement to focus every day on doing at least one thing for you.

New for January 2021

  • Videos under 5 minutes in length – most around 2 minutes. Perfect as a movement break or as the easy way to start a new habit!
  • Short videos between 5 and 10 minutes for those days when you can’t manage more.
  • A printable calendar to mark off each day when you’ve done something for your wellbeing.

Investment: £28 for the 28 days

Join 28 Days of Wellbeing now
Join 28 Days of Wellbeing now

Will I be able to keep the videos?

No. The daily exercise videos and the other videos in the Vimeo site will be available for the whole of the 28 Days of Wellbeing period, but access will stop at the end. The live Zoom class will be available to watch for one week after the class.

What if I miss the live Zoom or I’m not available to participate live?

The recording will be posted in the facebook and whatsapp groups shortly afterwards and available to watch for a week.

Do I need to be in both the Facebook and the WhatsApp Group?

No. You can be in both or just choose one. Personally I would find the WhatsApp Group helpful to find the video link without distraction and the facebook group for encouragement and chat. Although both can be used for both purposes.

Can I join on or after 18 January?

You can join until 20 January. The final class is 15 February and the access to all videos apart from the final Zoom class replay will end by 16 February.

Do I need any special equipment?

No, I will give you household item suggestions for any equipment!

What kind of exercise is it?

If you’ve ever done yoga or pilates or a strength type fitness class, you’ll certainly recognise some of the moves, but my personal way of teaching means that you might be looking at those moves in a new light. You’ll gain more awareness about the way you move. There are a few slow cardio like classes too.

Join 28 Days of Wellbeing now

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Women Who Walk is back! This Friday 16 April at 1 Women Who Walk is back!

This Friday 16 April at 1pm from Green Tye, Much Hadham, SG10 6.  We'll go for a brisk one hour walk and chat. 

Who is going to join me and the other women who have already signed up?

Future walks will be on different days and times, so if this doesn't suit you, be sure to sign up to hear when the next walk is.

Link in bio to book.

#bishopstortford #muchhadham #womenshealth #womenwhowalk #thrivecollectiveclub #eastherts #bishopsstortfordbusiness #bishopsstortfordindependant
I love this from @mellow.doodles. We get more of I love this from @mellow.doodles.

We get more of our freedoms back tomorrow.  However you’re feeling about it, use this opportunity to intentionally design your life going forward. 

What part of lockdown (if any of it) suited you?  What part of your pre-lockdown life will stay there?  What are you desperate to get back to?

I’m leaving the rushing around as much as possible in the past.  I’m going straight back to the shops tomorrow.  And I’ll be in the hairdressers within a week! 

#bishopsstortford #muchhadham #eastherts #postnatalfitness #menopause #midlifewomen #intentionalliving #mumlife #personaltrainerlondon #diastasisrecti #pelvicfloorexercises
Happy Easter! 🐣 We’ve been baking hot cross Happy Easter! 🐣 

We’ve been baking hot cross buns and a hot cross loaf - a la @jamieoliver.  Eating eggs benedict royale pancakes from @bbcgoodfood and going on the local Hamlets Easter Egg trail where we saw a giant white bunny and the children came home clutching more eggs!  We’re taking advantage of gaining some of our freedoms back and meeting up with friends and family.  All in all a great long weekend, just a little chilly 🥶. Please sun come back!

What are you up to?

#fitover50 #fitover40 #womenshealth #mumlife #postpartumfitness #newmum #bishopsstortford #eastherts #sawbridgeworth #stansted #hertsmums #essexmums #hertslife #essexlife
Happy international women’s day! The theme thi Happy international women’s day! 

The theme this year of #choosetochallenge is particularly appropriate for those working in my industry as we challenge the outdated methods for and opinions on women’s health.  I encourage my clients to look inside themselves for the answers again, to trust that their bodies and their minds know what is right for them.  We’ve spent so long being told that someone else, a professional, a company, a government, an organisation knows more about us than we do and it’s time we started to take that power back.

I have had the honour to learn from, work with, be friends with, support and be supported by some truly inspirational women since I started my own business. Here are a few!

@thelaurenohayon who trained me as a Restore Your Core teacher and gave me the tools to heal my core and pelvic floor issues as well as changing my relationship to my body.

@heartandbonesyoga (Brea and Kat) who I completed my sustainable yoga teacher training with and continued to challenge my thoughts and my perceptions.

@thrivewithsamdixon who has provided me with so much marketing and business support plus created @thrivecollectiveclub which has connected me with an amazing mostly local support network of women in business.

@katenorthrup who is challenging the work harder, do more narrative in favour of working smarter and in collaboration with our energy, our cycles and the cyclical nature of life. 

And each of these women have connected me to many more amazing supportive women in their online communities.

I will choose to challenge for those who came before me and those who come after me, particularly for my daughters.

Here’s to strong women.  May we know them. May we be them.  May we raise them.

📷 another inspiring woman in business @hjbrandingstories 

#iwd2021 #iwd #internationalwomensday #internationalwomensday2021 #womensupportingwomen #lifteachotherup #womenshealth #communityovercompetition #thrivecollectiveclub
I love books 📚.... I would even go as far as to I love books 📚.... I would even go as far as to say that I’m a book addict.  The sense of joy I get from holding, reading, looking through and buying a book is pretty high up in my non-negotiables list!  I do not own and will never own a kindle or e-reader 😱.

I realised in my mid-twenties that I could no longer keep every fiction book that I bought and read because the already pretty big bookshelves in my one bedroom flat in London was seriously overloaded...but since then I have moved onto reading mostly non-fiction books and I find it seriously difficult to let go of these (you’ll rarely find me lending them out,  let alone selling or giving them away.  I make notes throughout the books as I read them, so i can easily flick through and find my favourite parts.  And I tend only to read books that have been recommended by people that I really trust on a subject or written by people who I have heard speak, so they tend all to be brilliant reads in my view!

In contrast with my love of books, for as long as I really took on board that world book day existed i have hated it 😬. I think I first really noticed it when my eldest started school and the dressing up (or the organising of dressing up things - the wasted (in my opinion) money, non-environmentally friendly fabrics/outfits and/or time) was not something I enjoyed.  One of the few benefits of lockdown is that this year we didn’t have to bother with the costumes (phew) and I got to see the video of my youngest daughter’s teacher dressed up as Granny Smoo from the Smeds and Smoos (love that book). Wow, what a brilliant effort she made.  I also learned this year that the reason the World Book Day charity was first set up was to make sure that no child grew up without owning a book.  In my own book rich life, it’s hard for me to imagine what is like to not own a book as a child and I can certainly celebrate any charity that seeks to rectify this. 

My library mostly consists of a huge library of cookbooks, movement books and wellbeing/self help/business books.

What fiction or non-fiction book(s) should I add to my must read list?
1st March - the daffodils 🌼 are out, the sun 🌞 is out.  Full-time school 🏫 at school starts again a week from today.  I definitely have a Spring in my step today!

I love all the seasons for their beauty and benefits, but after a lockdown in Winter, the arrival of Spring is definitely giving me feelings of hope for the future!

Oh and although we like to plan our years goals at the start of the calendar year, spring is the time to plan and initiate, so actually if you haven’t made any plans yet or set some goals and would like to set some, now would be a great time!

What’s your favourite season? 

#seasonalliving #yogauk #pilatesuk #postnatalfitness #postnatalyoga #postnatalpilates #perimenopause #womenshealth #spring2021 #bishopstortford #eastherts #cambridge #stansted
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