Solutions for women through all of life’s phases.
Take a deep dive into Restore Your Core® with the foundations course. With a maximum of 6 women in a class for 6 weeks, we get to really get to grips with the Foundations of Restore Your Core®. We will move through a variety of yoga, pilates and restorative exercise movements. Learn more and to book.
Mindful Movement and Strength for Women
Move with me through a whole body class for building and maintaining strength, function and stability. We will work through pilates, yoga and restorative exercise moves for 60 minutes and then 10/15 minutes of deep relaxation at the end. As always, each class is limited to 8 women, so you receive individual attention. Modifications are available throughout for pregnant women. Learn more and to book.
Personalised 1-2-1 assessment and movement therapy for those who want to really dig deep into their movement patterns and blind spots. Learn more and to book.