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Emma Riedo Movement

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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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Classes are back! It's time to focus on you this

Classes are back! It's time to focus on you this September.

Starting this Thursday you can join me in person in Much Hadham or live via Zoom for...

Mindful Movement and Strength for Women - 9.30am BST

Restore Your Core® - 11.30am BST

Links in bio to book!

If you have questions, please comment below or send me a message!

#bishopsstortford #eastherts #cambridge #stansted #saffronwalden #sawbridgeworth #womenshealth #thrivecollective #onlinefitness #mumlife #postnatalfitness #menopausefitness

I’m back! Totally unplanned hiatus from the gri

I’m back!

Totally unplanned hiatus from the grid (and also stories really). Really I should have just planned to take the Summer off, but I didn’t and instead spent the time feeling kind of guilty for not doing anything!

July was super busy for me when it isn’t normally and we had a litter of puppies at the beginning of June, so July was when I had to do a lot for them too! And of course, because I was run down and exhausted I got a cold and then sinusitis. That exhaustion stayed for most of the holiday, but now September arrived the kids are back at school and I finally took some proper time for me. I went swimming in a local lake, went on long dog walks, focused properly on my own exercise time and started back with Louise @bodyworksmmstudio animal flow class.

It’s been an exhausting 18 months on so many levels and now I’ll be making sure I focus on me again. I know I show up better for my kids, for my husband, for my family, my friends and clients when I’m looking after myself.

What are you doing this September for you?

Classes start this Thursday in Much Hadham and on zoom. Join me for some “you time”. Mindful Movement and Strength for Women at 9.30am and Restore Your Core at 11.30am. Link in bio to book!

#bishopsstortford #stansted #cambridge #saffronwalden #eastherts #muchhadham #thrivecollectiveclub #womensupportingwomen #menopausesupport #postnatalfitness

What are you up to this Sunday? Why not join me a

What are you up to this Sunday?

Why not join me and many other brilliant wellbeing trainers for Goodness in the Park in the centre of Bishop's Stortford? There is plenty for everyone including the children.

I'll be teaching in the Family Arena at 12 noon - my class is suitable for all women, pregnant, post-natal, long time post-natal or never had a baby. I'll be on my stand for the rest of the time so come over for a chat!

Follow @friendsofcastlepark for up to date information!

#bishopsstortford #eastherts #stansted #cambridge #sawbridgeworth #saffronwalden

Do you garden? What parts of you ache after garde

Do you garden?

What parts of you ache after gardening?

My workshop is now live to help you understand how to move better as you garden, so there are fewer aches and pains afterwards!

Let me know if you have any questions.

Link in bio to book!

Great to hear such lovely feedback from one of my

Great to hear such lovely feedback from one of my longest standing clients!

One of the keys to success is moving better throughout the day, not just in your exercise class or 1-2-1. During the 6 week Restore Your Core Foundation Course you will really get to understand which of your movement patterns are helpful for strength, mobility and stability and which are not so helpful.

My next Restore Your Core Foundations Course starts tomorrow at 11.30am either in person in Much Hadham or online via Zoom. You can mix and match too (some weeks online, some in person, some on catch up (replay available for 7 days)). Link in bio to join!

The gardening tips have gone down a treat, so much so that its inspired me to put on a two hour workshop for gardeners! Probably Tuesday 6 July from 10-12 - save the date and let me know if you fancy it!

#diastasisrecti
#corestability
#corestrength
#pelvicfloor
#pelvichealth
#postpartumbody
#postnatal
#emmariedomovement
#empoweringwomenthroughbodyandmind
#eastherts #bishopsstortford
#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden
#eastherts
#bishopsstortford

My next Restore Your Core Foundations Course start

My next Restore Your Core Foundations Course starts this Thursday 10 June at 11.30am either in person in Much Hadham or online via Zoom.

It's the perfect course for anyone suffering from core and/or pelvic floor dysfunction (weak, core, lower back pain, leaking pee, pelvic organ prolapse, diastasis recti (separation of the abdominals)).

Link in bio for more information and to book or ask questions below or dm me. I'm also happy to arrange a free 20 minutes discovery call.

#bishopsstortford #eastherts #saffronwalden #postnatalfitness #mumlife #momlife #perimenopause #postnatalyoga #postnatalpilates

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