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Emma Riedo Movement

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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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Thought for Sunday! This is what we‘re thinking

Thought for Sunday! This is what we‘re thinking about a lot during the 28 Days of Wellbeing.

What gift are you giving to yourself?

Thank you @colormehappii for this beautiful artwork.

Apparently it’s world kindness day! What have

Apparently it’s world kindness day!

What have you done to be kind to yourself today?

I’ve been for a 40 minute walk. I took part in an animal flow class via Zoom. I sat and ate my lunch at a leisurely pace (reheated leftovers). I’m treating myself to a delicious nourishing dinner of scallops and pancetta with some sort of pea and cauliflower purée - haven’t decided exactly how yet! And I’m going to get in bed by 10! And no, it’s not a competition. It’s all about looking at what you enjoy, what makes you feel good and trying to fit more of that into your day.

If you feel like you haven’t been very kind to yourself today, what act of kindness can you do for yourself before the day is over?

I know that when I’ve been kind and compassionate to myself, it’s going to put me in a much better place when I’m wrestling my two tired girls through bath and bedtime!

We've started today, but you can still join us! 2

We've started today, but you can still join us!

28 Days of Wellbeing for £1 per day.

Here's the feedback from some of the ladies who have started today.

"I felt soo good after the video today that it’s given me a massive incentive to do it every day. This is what I need at the moment."

"Really loved it Emma, will definitely enjoy the everyday commitment such a great idea. Thanks so much"

"I’ve just done my first session - highly recommended!"

If you want to focus on your wellbeing for the next 28 days why not join us for 28 pre-recorded exercise videos delivered daily, 4 x 30 minute Zoom classes, access to the whole library of over 50 videos and oodles of support and encouragement from me and the other ladies taking part. Link in bio to book

"So much to do, so i went for a walk. Body and m

"So much to do, so i went for a walk.

Body and mind first.

Everything else second."

I posted this photo to my stories on Monday and I got a lot of responses! Apparently, you agree that this is a great mantra! Ever since reading Kate Northrup's book Do Less, I've loved her mantra Body First, Business Second and that is why I've taken it one step further to summarise what I know I need to do to keep my body and mind feeling their best.

If you want to get on top of your Wellbeing game why not join us for 28 Days of Wellbeing starting tomorrow. Link in bio to book.

For 28 days we're going to prioritise our wellbeing with 28 daily exercise videos, 4 x live 30 minute Zoom classes plus oodles of support from me and other like minded women in the WhatsApp and Facebook groups.

What do you do when you're too busy?
For 28 days we're going to prioritise our wellbeing with 28 daily exercise videos, 4 x live 30-minute Zoom classes plus oodles of support from me and other like-minded women in the WhatsApp and Facebook groups.

How about 28 Days of Wellbeing rather than 28 Days

How about 28 Days of Wellbeing rather than 28 Days of Lockdown?

For £1 per day you can:

* receive a 10-20 minute exercise video vimeo link delivered to dedicated whatsapp and facebook groups
* participate in 4 x 30-minute live Zoom exercise classes
* reconnect to your body,
* reconnect to your mind
* build strength
* increase balance
* connect with other women

Let's use the next 28 days to focus on what our body and our minds really need and want!

Join us for only £1 per day today.

Link to sign up in bio!

Zoom! It certainly was a lifesaver last lockdown

Zoom! It certainly was a lifesaver last lockdown and I'm sure it will be again this time around.

I have two courses starting this week on Zoom.

Mums and Babies (toddlers/young children) Restore Your Core Foundations Course. The live class is on Tuesdays at 1pm via Zoom. You also receive videos for you to keep to do in your own time and after the course. There are just a couple of spaces left. Link in bio to book.

Mindful Movement and Strength for Women. This is on Thursdays at 9.30am via Zoom. You also receive a short exercise video to keep each week, plus receive daily exercise suggestions from a library of more than 40 videos. Link in bio to book.

Do you use Zoom for exercise either in or out of lockdown? Whilst nothing beats in person for me, technology definitely allows us to do so much more than we would be able to whether it's lockdown or not.

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