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Emma Riedo Movement

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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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Absolutely loved speaking at the @thrivecollective

Absolutely loved speaking at the @thrivecollectiveclub Bishop’s Stortford Meet Up today.
Always great to meet and chat with other women in business.

I am passionate about everyone moving more throughout the day, so their bodies feel and function better.

Really proud to be speaking at the Bishop’s Stor

Really proud to be speaking at the Bishop’s Stortford Thrive Collective this Wednesday. Who is joining me?

I’ll be sharing my top tips for getting more movement into your day for a better functioning whole body and mind. Don’t worry, I’ll be linking in how it includes your core and pelvic floor too! Always a great event to meet other women in business, enjoy a great coffee ☕️(or tea) and a piece of cake 🍰 See @thrivecollectiveclub for tickets.

#bishopsstortford
Posted @withregram • @thrivecollectiveclub // FEBRUARY THRIVE GATHERING IN BISHOP'S STORTFORD // I am beyond excited for our next Thrive Collective: The Meet Up taking place in Bishop's Stortford. Tickets are already selling fast after yesterday...so if you're planning on coming, grab yours by following the link in bio.

Meeting at the fabulous @twistedcellar on Wednesday 12th of Febriuary I'm excited to be sharing 2 hours with likeminded women in business who want to connect, collaborate, learn and thrive together.

And we've got a wonderful guest speaker lined up. Emma of @emmariedomovement will be spending a practical 30 minutes with us, getting us up off our bums and giving us some practical hints and tips on helping us incorporate movement throughout our day for a better functioning whole body and mind.
There will be time for casual networking - catching up with women you may already know and spending time with those you've not yet met.

Plus time around the 'watercooler'. Share your challenges in business and let us collectively help you out.

We're all about supporting women who run their own independent businesses. Perfect if you're a support of 'community over competition' and prefer to do business and build networks in a more natural, fun and organic way. There are no memberships needed (although Thrive Members receive a 20% discount), there are no category locks outs or limits on types of businesses and it's totally pay as you go. We realise you need flexibility in your business!

Tickets are £20 and include your entrance, a cuppa and cake!

Who's coming? Tag a fellow business bestie who you think would love this kind of event!

Next Restore Your Core Foundations Courses start n

Next Restore Your Core Foundations Courses start next week! Book your place today! Links in bio to book!
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#restoreyourcore #restoreyourcoreteacher #bishopsstortford #bishopsstortfordmums #eastherts #easthertsmums #bishopsstortfordfordmummiesvillage #hertfordshiremums #corestrength #strongcore #diastasis #diastasisrecti #prolapse #postnatalfitness #postnatalyoga #postnatalworkout #menopauseworkout #womensstrengthtraining #womensstrength #strongwomen

My next Mums and Babies Restore Your Core Foundati

My next Mums and Babies Restore Your Core Foundation Course starts 21 January and will be in the yoga studio above @epiphanyclothing_ in Bishop's Stortford.
This course is for you: * if you've had a baby in the last year and have been cleared by your doctor's to exercise;
* you want to safely build up the strength in your whole body, whilst also restoring strength and function to the core and pelvic floor;
* you want to know how to incorporate strength and stability workouts throughout your day;
* you want to understand what are less optimal ways of engaging your core.

It's the perfect way to get back into exercise, if you have a weak core, lower back pain, a separation of the stomach muscles (diastasis recti), leak pee when you cough, jump, run, sneeze, laugh etc and/or have pelvic organ prolapse.

We'll have cake and drinks in the coffee shop in Epiphany. The perfect time to meet new mum friends (or come with a mum friend). #bishopsstortford #eastherts #bishopsstortfordmummies #empoweringwomenthroughbodyandmind #bishopsstortfordmums #hertsmums #postnatalfitness #postnatalyoga #postnatalpilates #postnatalexercisebishopsstortford #diastasisrecti #prolapse #restoreyourcore #restoreyourcoreteacher #corestrength

How are you spending the last few hours of 2019?

How are you spending the last few hours of 2019?

We're going to pick up a Chinese takeaway, have a few drinks, watch a film and go to bed at a decent time (fingers crossed by 10!). Enjoying the last hours of this year and looking forward to what 2020 brings!

#mumlife #corestrength #lifegoals #newyear #2020 #preandpostnatalfitness #empoweringwomen #choosehappiness #bishopsstortford #eastherts #hertfordshire #muchhadham #bishopsstortfordmums

Wishing all of my clients, friends and followers a

Wishing all of my clients, friends and followers a very Merry Christmas!

Christmas came a little early in our house when our dog had her puppies at the beginning of December. It's been a magical experience of watching nature at work!

I hope you all can take some time to rest over Christmas, to recharge your batteries, and get set for the next decade!

#bishopsstortford #hertfordshiremums #bishopsstortfordmums #bishopsstortfordmummies #eastherts #easthertsmums #easthertswestessex #cambridge

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