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Emma Riedo Movement

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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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Wow! We laugh and smile a lot in my classes! No wo

Wow! We laugh and smile a lot in my classes! No wonder we all leave feeling rejuvenated.

I was looking through the Zoom recording of Mindful Movement and Strength for Women from a couple of weeks ago for a snippet I could post on here as a sneak peek into one of the classes. After realising that I couldn’t post a 75 minutes class even sped up somewhat without cutting it I had to work out what little section to snip. As I was scanning through, it really struck me how much fun we have while we’re working hard.

Here we’re working our glutes 🍑, hips, legs 🦵 , core, balance and our brains 🧠 ! And not taking ourselves to seriously because some of it is hard work. Our minds and bodies feel great afterwards!

If you fancy some of this join me in my Thursday morning Mindful Movement and Strength for Women class at 9.30am GMT either in person or on Zoom! Link in bio.

What exercise gets you smiling?

"Emma's classes are the highlight of my week" Has

"Emma's classes are the highlight of my week" Has been a common theme through my Mindful Movement and Strength for Women class attendees and now you can join them either in person if you live near Much Hadham/Bishop's Stortford or online via Zoom! I'm going to be live streaming each class via Zoom from the village hall in Much Hadham. No more than 8 attendees between Zoom and in person, so you all get individual attention. 9.30am GMT on a Thursday morning. Next course starts Thursday 5 November 2020. Link in bio to book!

What's the highlight of your week?

Walking🚶‍♀️....it's good for the soul! A

Walking🚶‍♀️....it's good for the soul! And so is chatting and connecting with other women while you walk! We've had two Women Who Walk events now! The first went so well, that we had the second two weeks later and so far we've been blessed with sunshine ☀️ each time. Next walk is booked for Monday 9 November 2020. Are you going to join us? If you're not local to me, why not set up your own walking group? If you can't make this date, please do click through to sign up so you know when the walks are and for the link to join our WhatsApp group. Link to book in the bio!

"She has completely transformed the way I move" -

"She has completely transformed the way I move" - these are the words of Georgia Mathieu, but many of my clients report the same!

Well, 2020 has certainly changed how we do things! And in some cases, I don't think that's a bad thing!

I'm now offering Mums and Babies Restore Your Core Foundations - a 6 week course completely ONLINE!

I know babies and young children can be unpredictable. You never know whether you're going to have had a reasonable night's sleep the night before or whether you'll have been up since the early hours. And sometimes even getting out of your pyjamas can be an effort. Now it's not a problem because you can join in with my Restore Your Core Foundations Course in your pyjamas from your home!

It's the perfect way to get back to exercise after having a baby whether you've only recently had clearance from your doctor to exercise or whether your babies are now toddlers.

The course includes:
* 6 x 1 hour classes via Zoom
* Time to ask questions after class and to chat with the other mums
* Short exercise videos to complete after the class and with forever access after the course.
* A PDF of all the exercises from class and the home work exercises.
* A supportive WhatsApp Group.

Each course has only 6 women, so you receive individual attention and I use a big screen, so I can see what you're doing and offer assistance and corrections to each of you.

If you'd like to find out more, please click on the link in bio. Any questions, please post below or email at emma@emmariedo.co.uk

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Walking has been an essential part of my day 3 yea

Walking has been an essential part of my day 3 years. Yes, I used to do odd walks here and there, but for 3 years I have gone for a walk practically every day. Occasionally only 20 minutes, but mostly 30 minutes to an hour! It keeps me sane (and our dog needs walking!).

For more than a year I wanted to lead walks for other women too, I even enquired about becoming a Health Walk leader at local event Goodness in the Park last year. It's taken me a bit longer to get myself set up, especially ensuring that the event is Covid Secure with the ever changing guidelines, and I'm so pleased that the first one is now ready for booking. It's completely free. We will go for around an hour from Wickham Hall in Bishop's Stortford at 9.30am on Monday.

For more than a year I wanted to lead walks for other women too, I even enquired about becoming a Health Walk leader at local event Goodness in the Park last year. It's taken me a bit longer to get myself set up, especially ensuring that the event is Covid Secure with the ever-changing guidelines, and I'm so pleased that the first one is now ready for booking. It's completely free. We will go for around an hour from Wickham Hall in Bishop's Stortford at 9.30am on Monday.

Perhaps today wasn’t the best day to try out the

Perhaps today wasn’t the best day to try out the picking the girls up and walking the dog combo! We were all drenched by the time we got back to the car, but my goodness did I feel alive!

Almost 6 months since all this started and I was certainly happy to have them both back at school full time. It’s been pretty stressful at times, but we’ve also had some moments of joy. I’ve learned a lot about myself and had my eyes opened to many things in the past 6 months. Mostly a keen to sense to really understand me and what I want out of life. No settling, no agreeing to things that make my stomach contract. I want my mind and body to feel joy and expansive about the decisions I make in my life. That’s the test. How does doing this make my body feel? And then choose to trust that precious innate instinct that I’ve so often overridden!

One of the things that my mind and body wants more than anything is a daily walk, whatever the weather. They (my mind and body) complain when I don’t go and keeping them happy is on my list of non-negotiables.

What’s on yours?

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