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Emma Riedo Movement

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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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Constantly feeling like your body is letting you d

Constantly feeling like your body is letting you down?

Fed up of aches, pains and potentially embarrassing leaks stopping you from enjoying every day life or doing what you love. Join me for the final half term before the Summer holiday either in the Restore Your Core Foundations Course or the Mindful Movement and Strength for Women Course.

In person and online or a mixture of both. Recording of the class available if you ever miss it.

A library of videos supports the in person classes so you can build movement into your every day routine whether you have 1 minute or an hour spare.

Questions? Ask below or send me a DM.

Links in bio to book.
#thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #hertsmums #eastherts #cambridgeshire #herts #bishopsstortfordmums #bishopsstortford

So this is 41! On the final part of my trip back

So this is 41! On the final part of my trip back to Hertfordshire after an amazing weekend in Switzerland and Germany with my husband and without kids. The first weekend away the two of us for a very long time and yesterday was my idea of the perfect way to spend my birthday! Pre breakfast swim, followed by a two hour breakfast where you just kept ordering from the menu, all afternoon in the spa, followed by a pre-dinner walk, followed by a six course tasting menu with wine and finally drinks in the bar with live piano music.

Feeling grateful, relaxed and at ease. Now to carry that forward into the rest of the week!

#mumlife #momlife #bishopsstortford #hertfordshire #eastherts #sawbridgeworth #saffronwalden

Join me for my next Women Who Walk! Next Thursday

Join me for my next Women Who Walk! Next Thursday 21 April at 12 noon from the Hoops Inn, Perry Green, we'll walk through the Bluebell Woods in Much Hadham and then back past the Henry Moore Foundation where you can join me, if you wish for food and/or something to drink.

Link in bio to book!

#saffronwalden #cambridgeshire #eastherts #hertsmums #herts #bishopsstortfordindependant #bishopsstortfordmums #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #thrivecollectiveclub #bishopsstortford #muchhadham

The next Restore Your Core Foundations Course star

The next Restore Your Core Foundations Course starts next week in person in Much Hadham and online. Supported by a course manual and videos that you can keep. What questions do you have about the course?

#postnatalexercise #mumlife #essexmums #mumgoals #thrivecollectiveclub #womenshealth #thisgirlcanessex #sawbridgeworth #stansted #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford

Some images I’ve collected over the past few day

Some images I’ve collected over the past few days plus a few thoughts post Mother’s Day.

Image one: yes let’s all do that.

Image two: absolutely! From @iamstephgrainger who is helping me sort through my thoughts and emotions.

Image three: retain your “self”, if you’ve lost her (I know I had) go find her! Martyrdom and being selfless are not my aspirations.

Image four: hallelujah to that!

Image five: no wonder we’re all exhausted.

My feelings on the lead up to Mother’s Day made me realise that I’m not feeling valued by my family at the moment. I’m doing too much and I’ve lost a bit of my “self”. Difficult emotions, but great ones to feel into. Now I can address with my family that I would like to be valued all year round and also set out my expectations to my husband for next year. Judging by some of the other posts I’ve seen I’m not the only one!

#bishopsstortford #preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden
#eastherts

Getting out in nature and connecting with others (

Getting out in nature and connecting with others (even better if the sun is shining!) are some of the best ways of looking after your mental and physical health. Who wants to join me for a walk at 12 noon on Thursday 24 March from Wickham Hall. The weather forecast looks good! And we can carry on chatting afterwards over a drink and/or food at Rosey Lea. Sign up through the link in my bio.

#thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #cambridgeshire #eastherts #hertsmums #herts #bishopsstortfordindependant #bishopsstortfordmums #bishopsstortford

@theresidence_coworking

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