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Emma Riedo Movement

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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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Last chance to book on my classes/Restore Your Cor

Last chance to book on my classes/Restore Your Core Course this year.

Mindful Movement and strength for Women at 9.30am in Much Hadham or online.

Restore Your Core at 11am in Much Hadham or online.

Links in bio to book!
#menopause #postnatalexercise #perimenopauseexercise #thrivecollectiveclub #womenshealth #sawbridgeworth #saffronwalden #eastherts #hertsmums #herts #bishopsstortford #mumlife #momlife

Happy Halloween! 🎃 👻 This was our contribu

Happy Halloween! 🎃 👻

This was our contribution! A pumpkin carved today, lit for 30 mins and stayed in the house and some spooky 👻 eye 👁 cupcakes (that look a bit like boobs…). I’m not a big fan of commercial Halloween. First year that my girls had heard about trick or treat and I wondered about going out with them for the first time (for me and for them), but decided that no, we already have a lot of sweets that we don’t eat. Instead we made the boob/eye cupcakes and delivered them to my parents and my brother’s family. So we treated them!

Who else has spent the day calculating BST time??

The view from my picnic blanket. We definitely pic

The view from my picnic blanket. We definitely picked the right day for a half term trip out.

Are you enjoying some sun today?

#bishopsstortford #wellbeing #womenshealth #womenswellbeing #eastherrs #stansted #saffronwalden

Here's what's organised so far for November and De

Here's what's organised so far for November and December! All up for booking on my website. Not local to me? No worries! You can join all of my classes via Zoom too!

All links in bio to book!#essexmums #eastherts #hertsmums #herts #bishopsstortford #thisgirlcanessex #womenshealth

Let’s bring back the sparkle for all women on Wo

Let’s bring back the sparkle for all women on World Menopause Day!

I’m going to leave you with these two gems for World Menopause Day.

First up, this post from @burrell_education who is not known for mincing her words 😉! So much of this resonates with me. I’m 40 - I’m at the very early stages of peri-menopause. I know that understanding these things will help me navigate the coming peri-menopausal and post-menopausal years! 😃

Second, I started listening to this brilliant podcast episode between @womenwithsparkle and @peppermintwellness today. What an easy listening, and very informative gem it is. A must listen for anyone who is pre-menopause (menopause is that one day when you have not had a period for more than a year), but also a brilliant listen for those who are post-menopausal. Although a post-menopausal woman is not cycling through the menstrual cycle anymore, women are very cyclical creatures and we all have ebbs and flows of our energy which can be approached in the same way as the menstrual cycle, by looking to the moon. Here’s how the seasons, the menstrual cycle, the moon cycle and their energies can be compared and matched up.

Winter - Menstrual phase (approx days 1 - 5 of the menstrual cycle) - New Moon - Rest and Reflect
Spring - Follicular phase (approx days 6 - 11 of the menstrual cycle) - Waxing Moon - Plan and Initiate
Summer - Ovulatory phase (approx days 12-16 of the menstrual cycle) - Full Moon - Connect and Be Visible
Autumn - Luteal phase (approx days 17 - +/-28 of the menstrual cycle) - Waning Moon - Focus and Complete

@katenorthrup and @theorigincompany have really helped me to plan my months in a way that support my energy rather than drain it!

What do you think about menopause on this World Menopause Day?

#womenshealth #bishopsstortford #thisgirlcanuk #mumsofinstagramuk #menopause #perimenopause #perimenopausefitness #perimenopausal #menopausal #hormonal #eastherts #essexmums

Yes, Wednesday is the new Thursday... Well at lea

Yes, Wednesday is the new Thursday...

Well at least when it comes to my classes. I've been doing classes on a Thursday morning for a long time in Much Hadham, but we've decided it's time for a change!

Mindful Movement and Strength for Women starts us off at 9.30am. In this class we cover some release work to ease tight muscles, then we move through yoga, pilates and fitness moves to build strength, stability, balance and flexibility. I give choices within each move, so there is something for everyone. Each class is tailored to those in the room depending on what they have going on in their bodies that day. Do you want to have less aches and pains, have a body that feels younger and moves better? Then this is the class for you. I have women in their 30s through to women in their 70s coming to my classes - age is no barrier. I believe in empowering women with knowledge about their bodies, so i sprinkle this throughout the class! We then relax deeply with some guided relaxation at the end.

And then at 11am is Restore Your Core Foundations. This is more in depth on the educational front. It is designed to be the start of a journey of healing for those with core and pelvic floor dysfunction (lower back pain, leaking pee, diastasis recti (separation of the abdominals), pelvic organ prolapse, weak core). Again we start with some release work for those tight muslces and then move on to pilates, yoga and some fitness moves. And finally I take you through some guided relaxation - so important for healing.

I livestream each of these classes via Zoom, so location is no boundary (you can even change from week to week) and if you miss a class, I record it for you and the replay is available for a week.

Link in bio to book.

#menopause #thrivecollectiveclub #womenshealth #sawbridgeworth #saffronwalden #thisgirlcan #eastherts #hertsmums #herts #bishopsstortford

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