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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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Let me help you get on the right track with some n

Let me help you get on the right track with some new healthy habits. When was the last time you sat down and worked out exactly what you needed to do for your mind and your body to feel good. When was the last time you put them first?

I know it’s hard at the moment. You’re literally trying not to drop all the balls. I saw something recently on here about making sure you drop the rubber balls and not the glass ones. If there was only one glass one, it would be you. If you are not feeling well in your body and mind then you may struggle to fulfill all the requests and demands and the things you want to do for everyone else.

Thank you @thepsychologymum for this brilliant artwork. Her account is well worth a follow.

28 Days of Wellbeing starts tomorrow. Link in bio to book.

#wellbeing
#bishopsstortford
#eastherts
#sawbridgeworth
#stansted
#saffronwalden

I can't think of a more appropriate time to start

I can't think of a more appropriate time to start another round of 28 Days of Wellbeing.

People (particularly) women are being pushed to their limits with increased restrictions, work, homeschooling, health worries, financial worries.

I want to help you to reclaim some time and energy by offering you a short exercise video delivered daily directly to you (via Facebook and/or WhatsApp).

You will also receive access to over 50 other videos some even shorter, some longer and some instructional ones for painful knees and backs.

Finally, you'll be able to participate in 4 x 30 minute live Zoom classes and if you miss them there will be a replay.

I would love to help you reclaim some time and energy for you.

Link in bio to book.

#bishopsstortford #eastherts #wellbeinginlockdown #lockdown2021 #thrivecollectiveclub #womenshealth #womenswellbeing #womensupportingwomen #homeexercises

If in doubt walk... So many things to think about

If in doubt walk...

So many things to think about, work through for the coming weeks, but first to treat my body and mind to some nature. The feeling of the mud squelching beneath my feet, the cold air on my face and that reminder that I’m alive and well.

I’ll certainly be getting in my daily walks over the coming weeks. It’s a non-negotiable for me. And my reminder to myself is that it’s best to go I’m the morning for me! Really sets up my day.

What’s going on your daily non-negotiable list?

Details of lockdown Zoom classes and the next 28 Days of Wellbeing coming soon. Comment below or message me if you’re interested in joining!

Wow, another national lockdown. I’m certainly f

Wow, another national lockdown. I’m certainly feeling all the emotions right now. Please don’t suffer alone. This great infographic from @thehappynewspaper has many resources if you don’t feel like you can talk to someone you know. Today, I’ve chatted to my mum, jumped on WhatsApp groups with friends and posted in the @thrivecollectiveclub Facebook group. I know I’ll be leaning on those groups for support in the coming weeks, whilst also providing support where I can.

2020 in books! Although I’ve realised I need to

2020 in books!

Although I’ve realised I need to keep better book reading records to do this year on year!

I’m an info addict. When I did @gretchenrubin’s four tendencies test my most dominant tendency is as questioner. That didn’t surprise me one bit. For as long as I can remember, any subject I’m interested in I read and I listen and I research. I had a bit of a hiatus from reading when the girls were really young, but now I’m fully back into my evening bath time and reading routine. These were my reads of 2020. I read Do Less twice - I loved it so much and found it so relevant, but one of the other books trumped it as my book of the year. Can you guess which was my book of the year?

What was your book of the year?

Happy New Year to you all!

The full moon from the early hours of this morning

The full moon from the early hours of this morning and that full moon energy stays for another day or so. The perfect time to release whatever doesn’t serve you whether it be looking at social media or the news or worrying about things in the future. Falling at the end of year serves as a doubly great time to reflect and release. What have you learned from 2020. What stays? What needs to go? I know 2021 for me is looking to find the joy in every day. Life’s too short and precious to waste on doing many things that I don’t find joyful!

What’s on your joy list for 2021?

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