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Emma Riedo Movement

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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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What are you up to this Sunday? Why not join me a

What are you up to this Sunday?

Why not join me and many other brilliant wellbeing trainers for Goodness in the Park in the centre of Bishop's Stortford? There is plenty for everyone including the children.

I'll be teaching in the Family Arena at 12 noon - my class is suitable for all women, pregnant, post-natal, long time post-natal or never had a baby. I'll be on my stand for the rest of the time so come over for a chat!

Follow @friendsofcastlepark for up to date information!

#bishopsstortford #eastherts #stansted #cambridge #sawbridgeworth #saffronwalden

Do you garden? What parts of you ache after garde

Do you garden?

What parts of you ache after gardening?

My workshop is now live to help you understand how to move better as you garden, so there are fewer aches and pains afterwards!

Let me know if you have any questions.

Link in bio to book!

Great to hear such lovely feedback from one of my

Great to hear such lovely feedback from one of my longest standing clients!

One of the keys to success is moving better throughout the day, not just in your exercise class or 1-2-1. During the 6 week Restore Your Core Foundation Course you will really get to understand which of your movement patterns are helpful for strength, mobility and stability and which are not so helpful.

My next Restore Your Core Foundations Course starts tomorrow at 11.30am either in person in Much Hadham or online via Zoom. You can mix and match too (some weeks online, some in person, some on catch up (replay available for 7 days)). Link in bio to join!

The gardening tips have gone down a treat, so much so that its inspired me to put on a two hour workshop for gardeners! Probably Tuesday 6 July from 10-12 - save the date and let me know if you fancy it!

#diastasisrecti
#corestability
#corestrength
#pelvicfloor
#pelvichealth
#postpartumbody
#postnatal
#emmariedomovement
#empoweringwomenthroughbodyandmind
#eastherts #bishopsstortford
#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden
#eastherts
#bishopsstortford

My next Restore Your Core Foundations Course start

My next Restore Your Core Foundations Course starts this Thursday 10 June at 11.30am either in person in Much Hadham or online via Zoom.

It's the perfect course for anyone suffering from core and/or pelvic floor dysfunction (weak, core, lower back pain, leaking pee, pelvic organ prolapse, diastasis recti (separation of the abdominals)).

Link in bio for more information and to book or ask questions below or dm me. I'm also happy to arrange a free 20 minutes discovery call.

#bishopsstortford #eastherts #saffronwalden #postnatalfitness #mumlife #momlife #perimenopause #postnatalyoga #postnatalpilates

Oh blue sky and sunshine 🌞 I have missed you so

Oh blue sky and sunshine 🌞 I have missed you so much. What a glorious bank holiday weekend we had in the UK! I’ve been feeling out of sorts the last few weeks - I should have checked my vitamin d levels! But this blue sky and that glorious sunshine certainly makes everything feel better!

And am I the only one who now loves to see a plane ✈️ in the sky?!

What did you get up to over the the bank holiday weekend?

#vitamind #womenshealth #mentalhealthawareness #postnatalfitness #perimenopause #perimenopausehealth #diastasisrecti #mumlifestyle #momlifestyle

My lovely friend and colleague, @danielarfitness h

My lovely friend and colleague, @danielarfitness has brought to my attention that May is actually national walking month! My next walk is this Friday starting in Little Hadham at 9.30am. Link in bio to book. And Daniela is organising a walk in Bishop's Stortford tomorrow evening (Wednesday) at 6pm - click through to her bio to book!

Who is going to join one of us? And who is doing plenty of walking anyway regardless of it being national walking month?

#womenwhowalk #thrivecollective #bishopsstortford #bishopsstortfordmums #stansted #sawbridgeworth #eastherts #walkinginherts #walkinginessex

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