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The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

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Women Who Walk is back! This Friday 16 April at 1

Women Who Walk is back!

This Friday 16 April at 1pm from Green Tye, Much Hadham, SG10 6. We'll go for a brisk one hour walk and chat.

Who is going to join me and the other women who have already signed up?

Future walks will be on different days and times, so if this doesn't suit you, be sure to sign up to hear when the next walk is.

Link in bio to book.

#bishopstortford #muchhadham #womenshealth #womenwhowalk #thrivecollectiveclub #eastherts #bishopsstortfordbusiness #bishopsstortfordindependant

I love this from @mellow.doodles. We get more of

I love this from @mellow.doodles.

We get more of our freedoms back tomorrow. However you’re feeling about it, use this opportunity to intentionally design your life going forward.

What part of lockdown (if any of it) suited you? What part of your pre-lockdown life will stay there? What are you desperate to get back to?

I’m leaving the rushing around as much as possible in the past. I’m going straight back to the shops tomorrow. And I’ll be in the hairdressers within a week!

#bishopsstortford #muchhadham #eastherts #postnatalfitness #menopause #midlifewomen #intentionalliving #mumlife #personaltrainerlondon #diastasisrecti #pelvicfloorexercises

Happy Easter! 🐣 We’ve been baking hot cross

Happy Easter! 🐣

We’ve been baking hot cross buns and a hot cross loaf - a la @jamieoliver. Eating eggs benedict royale pancakes from @bbcgoodfood and going on the local Hamlets Easter Egg trail where we saw a giant white bunny and the children came home clutching more eggs! We’re taking advantage of gaining some of our freedoms back and meeting up with friends and family. All in all a great long weekend, just a little chilly 🥶. Please sun come back!

What are you up to?

#fitover50 #fitover40 #womenshealth #mumlife #postpartumfitness #newmum #bishopsstortford #eastherts #sawbridgeworth #stansted #hertsmums #essexmums #hertslife #essexlife

Happy international women’s day! The theme thi

Happy international women’s day!

The theme this year of #choosetochallenge is particularly appropriate for those working in my industry as we challenge the outdated methods for and opinions on women’s health. I encourage my clients to look inside themselves for the answers again, to trust that their bodies and their minds know what is right for them. We’ve spent so long being told that someone else, a professional, a company, a government, an organisation knows more about us than we do and it’s time we started to take that power back.

I have had the honour to learn from, work with, be friends with, support and be supported by some truly inspirational women since I started my own business. Here are a few!

@thelaurenohayon who trained me as a Restore Your Core teacher and gave me the tools to heal my core and pelvic floor issues as well as changing my relationship to my body.

@heartandbonesyoga (Brea and Kat) who I completed my sustainable yoga teacher training with and continued to challenge my thoughts and my perceptions.

@thrivewithsamdixon who has provided me with so much marketing and business support plus created @thrivecollectiveclub which has connected me with an amazing mostly local support network of women in business.

@katenorthrup who is challenging the work harder, do more narrative in favour of working smarter and in collaboration with our energy, our cycles and the cyclical nature of life.

And each of these women have connected me to many more amazing supportive women in their online communities.

I will choose to challenge for those who came before me and those who come after me, particularly for my daughters.

Here’s to strong women. May we know them. May we be them. May we raise them.

📷 another inspiring woman in business @hjbrandingstories

#iwd2021 #iwd #internationalwomensday #internationalwomensday2021 #womensupportingwomen #lifteachotherup #womenshealth #communityovercompetition #thrivecollectiveclub

I love books 📚.... I would even go as far as to

I love books 📚.... I would even go as far as to say that I’m a book addict. The sense of joy I get from holding, reading, looking through and buying a book is pretty high up in my non-negotiables list! I do not own and will never own a kindle or e-reader 😱.

I realised in my mid-twenties that I could no longer keep every fiction book that I bought and read because the already pretty big bookshelves in my one bedroom flat in London was seriously overloaded...but since then I have moved onto reading mostly non-fiction books and I find it seriously difficult to let go of these (you’ll rarely find me lending them out, let alone selling or giving them away. I make notes throughout the books as I read them, so i can easily flick through and find my favourite parts. And I tend only to read books that have been recommended by people that I really trust on a subject or written by people who I have heard speak, so they tend all to be brilliant reads in my view!

In contrast with my love of books, for as long as I really took on board that world book day existed i have hated it 😬. I think I first really noticed it when my eldest started school and the dressing up (or the organising of dressing up things - the wasted (in my opinion) money, non-environmentally friendly fabrics/outfits and/or time) was not something I enjoyed. One of the few benefits of lockdown is that this year we didn’t have to bother with the costumes (phew) and I got to see the video of my youngest daughter’s teacher dressed up as Granny Smoo from the Smeds and Smoos (love that book). Wow, what a brilliant effort she made. I also learned this year that the reason the World Book Day charity was first set up was to make sure that no child grew up without owning a book. In my own book rich life, it’s hard for me to imagine what is like to not own a book as a child and I can certainly celebrate any charity that seeks to rectify this.

My library mostly consists of a huge library of cookbooks, movement books and wellbeing/self help/business books.

What fiction or non-fiction book(s) should I add to my must read list?

1st March - the daffodils 🌼 are out, the sun 🌞 is out. Full-time school 🏫 at school starts again a week from today. I definitely have a Spring in my step today!

I love all the seasons for their beauty and benefits, but after a lockdown in Winter, the arrival of Spring is definitely giving me feelings of hope for the future!

Oh and although we like to plan our years goals at the start of the calendar year, spring is the time to plan and initiate, so actually if you haven’t made any plans yet or set some goals and would like to set some, now would be a great time!

What’s your favourite season?

#seasonalliving #yogauk #pilatesuk #postnatalfitness #postnatalyoga #postnatalpilates #perimenopause #womenshealth #spring2021 #bishopstortford #eastherts #cambridge #stansted

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