Skip to main content
Skip to footer

Emma Riedo Movement

Home
About
Work with me
FAQ
Contact

Contact

The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

Footer

Follow me

Connect on Instagram

Instagram post 2158364774120170089_7290651673

What a night!

So much fun walking the catwalk at the Fizz n Fashion Show in aid of @goteamelmo and @grovecottagebs. Perfectly planned by @clairemirrorimage and @kneadamassagehealthandwellness, we wore clothes and accessories provided by @all.the.frills, @avenuelboutique, @_pink_ostrich_, @mycelebritydress and Cabi. Accompanied on the catwalk by these lovely ladies @thedesignchambers.co.uk, @festivalweddings_uk, @wearemoutpads amongst others. And lots of friendly faces in the audience @birtheasywithgeorgia @thriveinbusiness @dayhrconsultants @hushaboosleep @jopatel_phonicsstars
If you had told me three years ago I would do this, I wouldn’t have believed you. I would have worried what others would think. Now, I’m keen to step outside my comfort zone again (it widens it you know!). I’m keen to join in with the fun things and to challenge my mind and my body. Yes, I did wear high heels 👠 and they did look fab with the outfits. Yes, my feet and my calves screamed at me for being unkind to them! 😆 Yes, it was pretty scary walking (or attempting to walk) down a slippery catwalk in strappy very high heels. No, I didn’t break my ankle! 😅
And I love to meet and spend time with other amazing women in business. I can’t wait to hear how much they raised for the charities.
What have you done recently that has taken you outside of your comfort zone?

Instagram post 2145150804251031112_7290651673

Yes! This!
The more you clench, the tighter and weaker you’re making your pelvic floor muscles. “Tight” does not mean strong.
Reintegrating the reflexive breath, core and pelvic floor system is one of the ways I help clients to build function and strength to their core and pelvic floor!
Posted @withrepost • @burrell_education This is a thing! If 'clenching' alone worked....Tena wouldn't be making a killing. When we spread the 'clench' message we disempower and under educate women! THAT UNDERRDUCATION IS COSTING THE THEIR CONTINENCE and a chance to truly get to know their own bodies...... #bishopsstortford #eastherts #bishopsstortfordmums #postnatalexercise #postnatalfitness #strongcore #strongwomen #strongmums #muchhadham #corestrength

Instagram post 2142386808724655607_7290651673

Fabulous morning with some of the @thebabychain practitioners and local mums to be and mums with babies 👶 for our #Macmillancoffeemorning. Thank you @birtheasywithgeorgia for providing the gorgeous space and @kneadamassagehealthandwellness for providing hand massages for our guests. @chloe_vburroughs and I settled with bringing cake and lots of chat! We made a lovely sum for Macmillan too!
#bishopsstortford #eastherts #muchhadham #thebabychain #preandpostnatalspecialist #diastasisrecti #bishopsstortfordmums #hertfordshiremums #corestrength

Instagram post 2140965994595494452_7290651673

Is fitness gained by doing exercise?? Apparently it's national fitness day! I guess what most people think when they hear fitness is about someone who does lots of exercise! I love exercise as much as the next person, but in our sedentary world, I think focusing on moving a lot more and moving well is the best way to fitness. Fitness to be able to live our lives with our bodies and minds functioning and feeling well. Yes, let's keep the exercise, but are you spending the other 15 waking hours sitting?? What do you think? Does being fit mean doing an hour of exercise three days a week?? #nationalfitnessday #naturalmovement #hertsmums #bishopsstortfordmums #bishopsstortfordfitnesshour #shoutoutbishopsstortford #hertfordshire #easthertsmums #strongmums #postnatalfitness #postnatalcorestrength #corestrength

Instagram post 2136604972866184857_7290651673

Another great Thrive Collective: the meet ups event yesterday from @thriveinbusiness hearing the lovely Abi Hugo from @thewhitethistle talking about all things instagram - plenty of ideas to play with over on my instagram account https://www.instagram.com/emmariedomovement/?hl=en.

I love to meet other women in business and I had no idea when I started my own business that great events like this even happen!
I bought my daughters a @lifewithpetals interview book each so you can record memories for them each year. A great start to the “C” presents which I usually start thinking about mid December... Oh yes and that’s me in the pink top enjoying the lovely cake that you get with a cup of tea or coffee when you buy a ticket for a meet up! I’m not sure why I’m the only one eating at the time...
.
.
.
.
.
.
@twistedcellar #bishopsstortford #eastherts #muchhadham #postnatalfitness #postnatalexercise

Instagram post 2132979517336559583_7290651673

I don’t rest much apart from when I’m sleeping.
There is always so much to do, whether for my business, for my family or for me personally.
I’ve appreciated more and more in recent years that I really need to prioritise rest time. I’ve built in my 10 minutes of daily calm each day, I read in a hot bath every night for about 20 minutes, but I don’t do so much resting in between. I’m making the commitment to give my body (and my mind) more rest.
Earlier in the Summer I got our one sun lounger out with the idea I would spend 30 minutes sitting on it in the sun reading, but by the time I had finished with my work, a few things in the garden and some cooking I never made it to the sun lounger. Today after my classes, we ate lunch, I cleared up and then I sat on the sun lounger BEFORE I did anything else.
It was so good, I stayed for an hour, 30 minutes more than I had intended. It was bliss! That September sun on my skin, it was divine and I highly recommend it!
We rush from here to there, boasting about our busyness. I know my brain and my body need more rest and I’m hoping today’s experience can help me spark a new habit!

Are you giving your body and your mind the rest that they need?

Load More… Follow on Instagram

Copyright Emma Riedo Movement 2019 - Empowered by Kelly Sparkes

This site uses cookies: Find out more.