Skip to main content
Skip to footer

Emma Riedo Movement

Home
About
Gift Vouchers
Work with me
FAQ
Contact

Contact

The best way to contact me is via email emma@emmariedo.co.uk. I look forward to hearing from you.

Footer

Follow me

Connect on Instagram

Next Restore Your Core Foundations Courses start n

Next Restore Your Core Foundations Courses start next week! Book your place today! Links in bio to book!
.
.
.
.
.
.
.
.
#restoreyourcore #restoreyourcoreteacher #bishopsstortford #bishopsstortfordmums #eastherts #easthertsmums #bishopsstortfordfordmummiesvillage #hertfordshiremums #corestrength #strongcore #diastasis #diastasisrecti #prolapse #postnatalfitness #postnatalyoga #postnatalworkout #menopauseworkout #womensstrengthtraining #womensstrength #strongwomen

My next Mums and Babies Restore Your Core Foundati

My next Mums and Babies Restore Your Core Foundation Course starts 21 January and will be in the yoga studio above @epiphanyclothing_ in Bishop's Stortford.
This course is for you: * if you've had a baby in the last year and have been cleared by your doctor's to exercise;
* you want to safely build up the strength in your whole body, whilst also restoring strength and function to the core and pelvic floor;
* you want to know how to incorporate strength and stability workouts throughout your day;
* you want to understand what are less optimal ways of engaging your core.

It's the perfect way to get back into exercise, if you have a weak core, lower back pain, a separation of the stomach muscles (diastasis recti), leak pee when you cough, jump, run, sneeze, laugh etc and/or have pelvic organ prolapse.

We'll have cake and drinks in the coffee shop in Epiphany. The perfect time to meet new mum friends (or come with a mum friend). #bishopsstortford #eastherts #bishopsstortfordmummies #empoweringwomenthroughbodyandmind #bishopsstortfordmums #hertsmums #postnatalfitness #postnatalyoga #postnatalpilates #postnatalexercisebishopsstortford #diastasisrecti #prolapse #restoreyourcore #restoreyourcoreteacher #corestrength

How are you spending the last few hours of 2019?

How are you spending the last few hours of 2019?

We're going to pick up a Chinese takeaway, have a few drinks, watch a film and go to bed at a decent time (fingers crossed by 10!). Enjoying the last hours of this year and looking forward to what 2020 brings!

#mumlife #corestrength #lifegoals #newyear #2020 #preandpostnatalfitness #empoweringwomen #choosehappiness #bishopsstortford #eastherts #hertfordshire #muchhadham #bishopsstortfordmums

Wishing all of my clients, friends and followers a

Wishing all of my clients, friends and followers a very Merry Christmas!

Christmas came a little early in our house when our dog had her puppies at the beginning of December. It's been a magical experience of watching nature at work!

I hope you all can take some time to rest over Christmas, to recharge your batteries, and get set for the next decade!

#bishopsstortford #hertfordshiremums #bishopsstortfordmums #bishopsstortfordmummies #eastherts #easthertsmums #easthertswestessex #cambridge

Are you as cool as a cucumber or a headless chicke

Are you as cool as a cucumber or a headless chicken at this time of the year?
I'd like to say that I'm a cucumber or at least halfway, but I guess I'm more towards the chicken... My favourite strategy for keeping on top of everything is to take a minute out of the craziness and breathe.

Breathe? Aren't we all breathing anyway?

Well yes, we are, but when we are stressed, we tend to breath-hold (and as a result bear down on our pelvic floor and bulge our abdominals) or shallow breathe. These tell our body that trouble is ahead and to prepare itself to fight or run. By taking a moment to do some calming breaths, you will tell your mind and your body that everything is in fact okay!
There are many great breathing techniques, but a simple one is to:
inhale into your ribs for a count of 4 or 5,
then pause for a moment;
and then exhale slowly for a longer count than you inhaled say 6 or 7.

You'll probably do 4 or 5 breaths in a minute - it will make you feel calmer, be able to think straighter and get on with the Christmas preparations.

What's your strategy?

#eastherts #bishopsstortford #corestrength #preandpostnatalfitness #preandpostnatalspecialist #stressmanagement #breathwork #diastsisrecti #empoweringwomenthroughbodyandmind

What a weekend! Filled with exploration of our mo

What a weekend! Filled with exploration of our movement blindspots, learning, helping, fun and laughter. My fourth Restore Your Core™️ workshop. Always fills my cup and reminds me (to the extent that I need reminding!), that I am so lucky to love what I do. Best job ever! Brilliant to listen to, and watch, Lauren teach, adding new tools and tricks every time for me to use with my clients. My world changed a lot for the better when I bit the bullet and bought Restore Your Core™️! Absolutely love spending time with the Restore Your Core™️ family @thelaurenohayon , @clairerussburns, @louisa_mindfulmovement, @active.calm, @blueskyhannah, @sylvia.pt and @functionalpelvis.

How has your weekend been?

Load More… Follow on Instagram

Copyright Emma Riedo Movement © 2020 - Empowered by Kelly Sparkes

This site uses cookies: Find out more.