A Restore Your Core Workshop
The last twenty months or so have been stressful in one way or another or often many ways for most (if not all) of us.
Are you feeling the effects in your body?
Aches and pains…previous injuries worsened or exacerbated?
Looking for some time to focus on you? For your body to feel good again?
No distractions and an expert eye to help you identify your movement blindspots?
Do some of these sound familiar?
- You’ve been told you’ve got a weak core and/or weak glutes and you’d like to know how to strengthen them.
- You want your body to feel strong and capable of doing whatever you want to throw at it.
- You leak pee either through a stressor (eg. running, jumping, laughing, sneezing, coughing) or through urge because you just can’t make it to the toilet on time.
- You’ve been told you have or suspect you have a diastasis recti (separation of the abdominal muscles) and you either don’t know what to do about it or the advice you’ve been given doesn’t seem to be helping.
- You’ve been told you need to do your pelvic floor exercises or that your pelvic floor is weak and you’re really not sure how to go about strengthening those.
- You’re wanting to understand better your body and to know what you can do to help it function well for years to come.
- You’re really curious about what Restore Your Core can do for you, but so far none of the course times have suited you or you haven’t been able to commit for the course; and/or
- You’ve attended a Restore Your Core course or Mindful Movement and Strength for Women Course and want to dive deeper.
- You would love a day to spend concentrating on you and your mind and body’s wellbeing.
Then this Core + Floor Connect workshop is for you.
If you can’t make this date, but would love to come to the next one, please click below to be the first to know when booking opens for the next one!
Sneeze Pee? Weak Core? Diastasis Recti?
Restore Your Core is a comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function.
In this workshop you will learn:
- How to train your core and pelvic floor muscles to be reflexive and responsive to your body.
- How to eliminate and prevent common core dysfunction triggers.
- Common core blind spots that might be preventing you from gaining strength and seeing results.
- How to exercise with confidence that you are not causing more damage to your core + pelvic floor.
This workshop is a combination of both movement and education and will give you many take-home tools to help you shift your approach to building a more functional and strong core. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core – this workshop is for you.
Date: 16 October 2021
Time: 10am until 4pm
Venue: Golf World Stansted, Hall Road, Elsenham, Nr Bishops Stortford, Essex, CM22 6FL (https://goo.gl/maps/vJPfcmwddX3WBdP88)
Investment: £140 (option to pay in two instalments of £70) – use code EARLY for £20 off if booking before 11 October (code is EARLYBIRD if paying in instalments and the £20 is taken off the first instalment). This includes:
- lunch,
- organic teas and specialist coffees,
- a handout,
- home practice videos;
- and one month’s free membership of the Women’s Wellbeing Project (worth £30 a month).
- 30 minute express zoom class most weeks during term time (and a pre-recorded video if there is no class) with a replay available for 7 days after the class.
- access to over 100 movement classes (under 5 minutes, 10 minutes, 20 minutes, 30 minutes and 60 minutes in length) plus informational and instructional videos.
- a daily (weekday) recommnedation for what movement video to do that day – one short and one longer – delivered direct to your phone via a whatsapp group.
- Wellbeing and movement tips and advice.
Lunch, organic teas and specialist coffees are available throughout the day and are included in the price.
If you can’t make this date, but would love to come to the next one, please click below to be the first to know when the booking opens for the next one!
See what they’re saying.
Our happy clients talk about their experiences!
This workshop is not for you if:
- You want a one-day quick fix.
- You think looking after your body is something you do once and then forget about.
If you can’t make this date, but would love to come to the next one, please click below to be the first to know when booking opens for the next one!
I look forward to seeing you in a Core + Floor Connect Workshop soon!
Any questions, please email me emma@emmariedo.co.uk
