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Core + Floor Connect

A Restore Your Core Workshop

Women on all fours with extended arm and leg

The last twenty months or so have been stressful in one way or another or often many ways for most (if not all) of us.

Are you feeling the effects in your body?

Aches and pains…previous injuries worsened or exacerbated?

Looking for some time to focus on you? For your body to feel good again?

No distractions and an expert eye to help you identify your movement blindspots?

Do some of these sound familiar?

  • You’ve been told you’ve got a weak core and/or weak glutes and you’d like to know how to strengthen them.
  • You want your body to feel strong and capable of doing whatever you want to throw at it.
  • You leak pee either through a stressor (eg. running, jumping, laughing, sneezing, coughing) or through urge because you just can’t make it to the toilet on time.
  • You’ve been told you have or suspect you have a diastasis recti (separation of the abdominal muscles) and you either don’t know what to do about it or the advice you’ve been given doesn’t seem to be helping.
  • You’ve been told you need to do your pelvic floor exercises or that your pelvic floor is weak and you’re really not sure how to go about strengthening those.
  • You’re wanting to understand better your body and to know what you can do to help it function well for years to come.
  • You’re really curious about what Restore Your Core can do for you, but so far none of the course times have suited you or you haven’t been able to commit for the course; and/or
  • You’ve attended a Restore Your Core course or Mindful Movement and Strength for Women Course and want to dive deeper.
  • You would love a day to spend concentrating on you and your mind and body’s wellbeing.

Then this Core + Floor Connect workshop is for you.

Book now – EARLY for £20 off
Pay in instalments – EARLYBIRD for £20 off

If you can’t make this date, but would love to come to the next one, please click below to be the first to know when booking opens for the next one!

Let me know for the next!

Sneeze Pee? Weak Core? Diastasis Recti?

Restore Your Core is a comprehensive core and pelvic floor strengthening method that targets your whole body in order to regain function.

In this workshop you will learn:

  • How to train your core and pelvic floor muscles to be reflexive and responsive to your body.
  • How to eliminate and prevent common core dysfunction triggers.
  • Common core blind spots that might be preventing you from gaining strength and seeing results.
  • How to exercise with confidence that you are not causing more damage to your core + pelvic floor.

This workshop is a combination of both movement and education and will give you many take-home tools to help you shift your approach to building a more functional and strong core. If you struggle with diastasis recti, a weak core, back pain, pelvic organ prolapse or are just looking to build a sustainable movement practice with an integrated core – this workshop is for you.

Date: 16 October 2021

Time: 10am until 4pm

Venue: Golf World Stansted, Hall Road, Elsenham, Nr Bishops Stortford, Essex, CM22 6FL (https://goo.gl/maps/vJPfcmwddX3WBdP88)

Investment: £140 (option to pay in two instalments of £70) – use code EARLY for £20 off if booking before 11 October (code is EARLYBIRD if paying in instalments and the £20 is taken off the first instalment). This includes:

  • lunch,
  • organic teas and specialist coffees,
  • a handout,
  • home practice videos;
  • and one month’s free membership of the Women’s Wellbeing Project (worth £30 a month).
    • 30 minute express zoom class most weeks during term time (and a pre-recorded video if there is no class) with a replay available for 7 days after the class.
    • access to over 100 movement classes (under 5 minutes, 10 minutes, 20 minutes, 30 minutes and 60 minutes in length) plus informational and instructional videos.
    • a daily (weekday) recommnedation for what movement video to do that day – one short and one longer – delivered direct to your phone via a whatsapp group.
    • Wellbeing and movement tips and advice.

Lunch, organic teas and specialist coffees are available throughout the day and are included in the price.

Book now – EARLY for £20 off
Pay in instalments – EARLYBIRD for £20 off
Let me know for the next!

If you can’t make this date, but would love to come to the next one, please click below to be the first to know when the booking opens for the next one!

See what they’re saying.

Introduction for testimonials

Our happy clients talk about their experiences!

Testimonial after cancer surgery
Kelly testimonial happy and strong again
Client testimonial Janine S improved pelvic floor

This workshop is not for you if:

  • You want a one-day quick fix.
  • You think looking after your body is something you do once and then forget about.

Emma Riedo headshot HJA_7239
For more information about your Restore Your Core Pro teacher, Emma Riedo, please click here.
Book now – EARLY for £20 off
Pay in instalments – EARLYBIRD for £20 off

If you can’t make this date, but would love to come to the next one, please click below to be the first to know when booking opens for the next one!

Let me know for the next!

I look forward to seeing you in a Core + Floor Connect Workshop soon!

Any questions, please email me emma@emmariedo.co.uk

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My aim is for you to leave my classes: ☺️ feel My aim is for you to leave my classes:
☺️ feeling like you've worked your muscles (and perhaps found or relocated some you had forgotten about);
☺️ having eased aches and pains;
☺️ having learnt a new tool or move that you can use to make your whole body including your core and pelvic floor feel better in everyday life;
☺️ feeling connected to like-minded mums; and
☺️ feeling relaxed and ready for the rest of the day.

I am a core and pelvic floor specialist and am always happy to answer questions.  Please just ask below or send me an email.

Mums and Babies Yoga - Get your first class for £12.50 without buying a 4 class package by using code 4OFF 

Mums and Toddlers Yoga - £12.50 per class pay as you go for the next two week trial period.

Links in bio to book #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Rounded shoulders? Neck tension? Save this exerc Rounded shoulders?  Neck tension?  Save this exercise for later!

This is a favourite in my classes and we did it in the new mums and babies yoga class this week as well as in Mindful Movement and Strength for Women.  Everyone loves this move!

No bolsters?  No problem, use some blankets or cushions or a long round roller or just lie on the floor.  The idea is to be comfortable.

Bring your arms up towards the ceiling start with the palms facing each other and reach the fingertips towards the ceiling (shoulder blades move apart from each pother) and then allow your shoulder blades to draw back towards each other (either sinking into the floor or blankets or wrapping around the bolster).

Then turn the palms to face the wall behind and start bringing the hands towards the floor - keep reaching your fingertips away from your body.  When you get to around shoulder height or just before the point that’s you want to move your hands so your thumbs are no longer pointing towards the floor stop. At this level start making “snow angel” type movements by the floor.  Move slowly feeling the movement in your arms, shoulders, the sides of your body.

Have a go and let me know what you think!

Spaces available in Mums and Babies Yoga and Mindful Movement and Strength for Women so you can do this movement and more.  Link in bio to book!

#diastasisrecti
#corestability
#corestrength
#pelvicfloor
#pelvichealth
#postpartumbody
#postnatal

#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#midlife
#perimenopause
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden #eastherts #bishopsstortford
So many reasons to join me for Mums and Babies yog So many reasons to join me for Mums and Babies yoga!  Local, but don't have a baby...please pass on to any mums who do!

 #muchhadham #essexmums #bishopsstortford #bishopsstortfordmums #herts #hertsmums #eastherts #cambridgeshire #saffronwalden #saffronwaldenmums #stansted #sawbridgeworth #thisgirlcan #thisgirlcanessex #thrivecollectiveclub #postnatalexercise #mumlife
My newest class is now available for booking! Mum My newest class is now available for booking!  Mums and Babies Yoga on a Tuesday 10.30 until 11.30am at the gorgeous @akashawellness  yoga studio.  Pay for a 4 week block (use within 6 weeks) or as you go (subject to availability).

We'll release tension, reconnect to the core and pelvic floor and build strength for life with a baby!

I am a Women's Movement Coach and Yoga teacher, specialising in core and pelvic function and pre and postnatal exercise and wellbeing.

Suitable for mums who have been given clearance to exercise from their doctor until baby is crawling.

Link in bio to book. #muchhadham #essexmums #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Castor oil packs! Save for when you want to have Castor oil packs!  Save for when you want to have a go!

I’m by no means an expert, but castor oil packs get rave reviews for healing all kinds of aches, pains and other bodily issues.  Period pain, fertility, bruises, liver/hormone support, injuries.  These are just some of the uses I have heard people using it for.  Have a Google! It can be a messy affair but it’s definitely relaxing - I normally do it before bed, but as I woke up with period pain thought I’d do one this morning. 

What could you use it for?

Have you tried it before?

#mumlife #pelvicfloor
#pelvichealth
#postpartumbody
#postnatal
#emmariedomovement
#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#midlife
#perimenopause
Constantly feeling like your body is letting you d Constantly feeling like your body is letting you down?

Fed up of aches, pains and potentially embarrassing leaks stopping you from enjoying every day life or doing what you love.  Join me for the final half term before the Summer holiday either in the Restore Your Core Foundations Course or the Mindful Movement and Strength for Women Course.

In person and online or a mixture of both.  Recording of the class available if you ever miss it.

A library of videos supports the in person classes so you can build movement into your every day routine whether you have 1 minute or an hour spare. 

Questions?  Ask below or send me a DM.

Links in bio to book.
 #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #hertsmums #eastherts #cambridgeshire #herts #bishopsstortfordmums  #bishopsstortford
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