• Skip to main content
  • Skip to footer

Emma Riedo Movement

  • Home
  • About
  • Gift Vouchers
  • Work with me
    • 28 Days of Wellbeing
    • Express online classes
    • Mindful Movement and Strength for Women
    • Restore Your Core
    • Workshops
      • Move Better: A Workshop for Gardeners
      • Core + Floor Connect
    • Women Who Walk
    • Mums and Babies
    • Pregnancy
    • Women’s Wellbeing Project
    • 1-2-1 Coaching
  • FAQ
  • Contact

COVID-19 policy and supplementary terms and conditions

Due to current guidelines surrounding COVID-19, the following policies and supplementary terms and conditions apply in addition to our standard terms and conditions for 1-2-1s and classes.

Policy for classes

  1. You must not attend class if you are unwell and/or suffering from any symptoms of Covid-19 or tested positive for coronavirus in the past 10 days or live with someone who has tested positive in the past 14 days. 
  2. Masks or face coverings are not advised for exercise classes.
  3. Where the weather permits, we will have a window open.
  4. The mats will be placed so that there is at least 1 metre distance between each one.
  5. Please bring a bottle of water with you. 

If you or anyone in your family is currently in the moderate risk (clinically vulnerable) category for Covid-19, please let me know. 

Policy for 1-2-1s

  1. If you feel unwell at that stage or at any time before the appointment you should email or WhatsApp me to postpone the appointment.
  2. Where the weather permits, we will have a window open.
  3. Masks or face coverings are not advised for exercise.
  4. Please bring a bottle of water with you.  According to the guidelines, I can only offer you a disposable cup or bottle and I really do not want to be increasing single-use plastic waste!

If you or anyone in your family is currently in the moderate risk (clinically vulnerable) category for Covid-19, please let me know. 

If any of the following apply to you, please let me know in advance of your session in relation to questions 1-3 and as appropriate after your session in relation to 4.

  1. Have you or anyone in your household shown any of the following symptoms in the last 7 days (a high temperature, a new continuous cough, or a lost or change to your sense of smell or taste)?  If yes, please confirm whether it is you or a member of your household.
  2. Have you been tested positive for coronavirus in the past 10 days or has anyone in your household tested positive in past 14 days?
  3. Have you recently travelled abroad and arrived back in the past 14 days?  If yes, please confirm which country and whether you were required to self-isolate on return.
  4. Please confirm that you will contact me if you or anyone in your household develops symptoms associated with Covid-19 within 7 days of your session.

If anything changes between now and your appointment, please confirm that you will let me know in advance of your appointment and postpone it or ask to transfer it to Zoom where appropriate.

Policy for Women Who Walk Events

  1. You must not attend the walk if you are unwell and/or suffering from any symptoms of Covid-19 or tested positive for coronavirus in the past 10 days or live with someone who has tested positive in the past 14 days. 
  2. Walkers to maintain a social distance of 1 metre plus at all times.
  3. Please bring a bottle of water with you, if you would usually take one for a walk of approximately one hour. 

If you or anyone in your family is currently in the moderate risk (clinically vulnerable) category for Covid-19, please let me know. 

Updated as of 21 June 2021.

  • Cookie Policy
  • Terms and Conditions
  • COVID-19 policy and supplementary terms and conditions

Footer

Follow me

  • E-mail
  • Facebook
  • Instagram

Connect on Instagram

Constantly feeling like your body is letting you d Constantly feeling like your body is letting you down?

Fed up of aches, pains and potentially embarrassing leaks stopping you from enjoying every day life or doing what you love.  Join me for the final half term before the Summer holiday either in the Restore Your Core Foundations Course or the Mindful Movement and Strength for Women Course.

In person and online or a mixture of both.  Recording of the class available if you ever miss it.

A library of videos supports the in person classes so you can build movement into your every day routine whether you have 1 minute or an hour spare. 

Questions?  Ask below or send me a DM.

Links in bio to book.
 #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #hertsmums #eastherts #cambridgeshire #herts #bishopsstortfordmums  #bishopsstortford
So this is 41! On the final part of my trip back So this is 41!  On the final part of my trip back to Hertfordshire after an amazing weekend in Switzerland and Germany with my husband and without kids.  The first weekend away the two of us for a very long time and yesterday was my idea of the perfect way to spend my birthday!  Pre breakfast swim, followed by a two hour breakfast where you just kept ordering from the menu, all afternoon in the spa, followed by a pre-dinner walk, followed by a six course tasting menu with wine and finally drinks in the bar with live piano music. 

Feeling grateful, relaxed and at ease.  Now to carry that forward into the rest of the week!

#mumlife #momlife #bishopsstortford #hertfordshire #eastherts #sawbridgeworth #saffronwalden
Join me for my next Women Who Walk! Next Thursday Join me for my next Women Who Walk!  Next Thursday 21 April at 12 noon from the Hoops Inn, Perry Green, we'll walk through the Bluebell Woods in Much Hadham and then back past the Henry Moore Foundation where you can join me, if you wish for food and/or something to drink.

Link in bio to book!

  #saffronwalden #cambridgeshire #eastherts #hertsmums #herts #bishopsstortfordindependant #bishopsstortfordmums #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #thrivecollectiveclub #bishopsstortford #muchhadham
The next Restore Your Core Foundations Course star The next Restore Your Core Foundations Course starts next week in person in Much Hadham and online.  Supported by a course manual and videos that you can keep.  What questions do you have about the course?

 #postnatalexercise #mumlife #essexmums #mumgoals #thrivecollectiveclub #womenshealth #thisgirlcanessex #sawbridgeworth #stansted #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Some images I’ve collected over the past few day Some images I’ve collected over the past few days plus a few thoughts post Mother’s Day.

Image one: yes let’s all do that.

Image two: absolutely! From @iamstephgrainger who is helping me sort through my thoughts and emotions.

Image three:  retain your “self”, if you’ve lost her (I know I had) go find her! Martyrdom and being selfless are not my aspirations.

Image four: hallelujah to that!

Image five: no wonder we’re all exhausted. 

My feelings on the lead up to Mother’s Day made me realise that I’m not feeling valued by my family at the moment.  I’m doing too much and I’ve lost a bit of my “self”. Difficult emotions, but great ones to feel into.  Now I can address with my family that I would like to be valued all year round and also set out my expectations to my husband for next year.  Judging by some of the other posts I’ve seen I’m not the only one!

#bishopsstortford #preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden
#eastherts
Getting out in nature and connecting with others ( Getting out in nature and connecting with others (even better if the sun is shining!) are some of the best ways of looking after your mental and physical health.  Who wants to join me for a walk at 12 noon on Thursday 24 March from Wickham Hall.  The weather forecast looks good!  And we can carry on chatting afterwards over a drink and/or food at Rosey Lea.  Sign up through the link in my bio.

#thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #cambridgeshire #eastherts #hertsmums #herts #bishopsstortfordindependant #bishopsstortfordmums #bishopsstortford 

@theresidence_coworking
Load More… Follow on Instagram

Copyright Emma Riedo Movement © 2022 - Empowered by Kelly Sparkes