• Skip to main content
  • Skip to footer

Emma Riedo Movement

  • Home
  • About
  • Gift Vouchers
  • Work with me
    • 28 Days of Wellbeing
    • Express online classes
    • Mindful Movement and Strength for Women
    • Restore Your Core
    • Workshops
      • Move Better: A Workshop for Gardeners
      • Core + Floor Connect
    • Women Who Walk
    • Mums and Babies Yoga
    • Mums and Toddlers Yoga
    • Pregnancy
    • Women’s Wellbeing Project
    • 1-2-1 Coaching
  • FAQ
  • Contact

Emma Riedo Movement Terms and Conditions

Terms and Conditions for 1-2-1 sessions with Emma Riedo Movement

I wish to participate in the 1-2-1 session offered by Emma Riedo Movement.  I understand there may be some risks in participating in a programme of physical exercise.  I agree that Emma Riedo or Emma Riedo Movement shall not be liable or responsible for any personal injuries to me resulting from my participation in this exercise and training programme.  I understand that Emma Riedo is not medically trained and any information that she gives me is not medical advice.  I understand that it is my responsibility to seek approval from my doctor that participating in this type of exercise programme is appropriate for me.

I confirm that the answers to the questions outlined when I book a 1-2-1 are true and complete to the best of my knowledge. I understand and agree that it is my responsibility to inform Emma of any conditions or changes in my health, now and ongoing, which might affect my ability to exercise safely and with minimal risk of injury.

I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform Emma.

I understand the results of any exercise programme cannot be guaranteed and my progress depends on my effort and cooperation in and outside of the sessions.

During a training session Emma may use touch to correct alignment and/or to focus concentration on a particular muscle area to be targeted. If I feel uncomfortable or experience any type of discomfort from this approach, I will immediately inform Emma who will discontinue her use of this technique.  Please see additional terms in relation to COVID-19.

I understand that if I am unable to attend my 1-2-1 session, I will be able to rebook my appointment when I give 24 hours or more notice.  If I give less than 24 hours notice, no rebooking will be possible.

If you are unwell, please do not attend your session.  You will be able to rebook your session if you have to cancel your session due to COVID-19 symptoms.

Emma Riedo may need to postpone your session if she or a member of her family is unwell.  You may be given the option to move an in-person session to Zoom/online or to reschedule on another day.  Emma endeavours to give you as much notice as possible if she should need to offer you a Zoom session or to reschedule your session.

All purchases are non-refundable except at the discretion of Emma Riedo and in accordance with the Consumer Contracts Regulations.

If I bring my baby to the session, I understand that my baby and his or her safety and wellbeing is my responsibility at all times.

Nothing in these terms and conditions shall limit or exclude Emma Riedo’s liability for death or personal injury resulting from negligence, fraud or fraudulent misrepresentation or to limit any liability in a way that is not permitted under applicable laws.  These terms and conditions shall be governed by and construed in accordance with the laws of England Wales and any disputes relating to these terms and conditions or any classes undertaken will be subject to the exclusive jurisdiction of the courts of England and Wales.

Terms and Conditions for classes with Emma Riedo Movement

I wish to participate in the exercise and training programme offered by Emma Riedo Movement.  I understand there may be some risks in participating in a programme of physical exercise.  I agree that Emma Riedo or Emma Riedo Movement shall not be liable or responsible for any personal injuries to me resulting from my participation in this exercise and training programme.  I understand that Emma Riedo is not medically trained and any information that she gives me is not medical advice.  I understand that it is my responsibility to seek approval from my doctor that participating in this type of exercise programme is appropriate for me.

I confirm that the answers to the questions outlined when I book above are true and complete to the best of my knowledge. I understand and agree that it is my responsibility to inform Emma of any conditions or changes in my health, now and ongoing, which might affect my ability to exercise safely and with minimal risk of injury.

I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform Emma.

I understand the results of any exercise programme cannot be guaranteed and my progress depends on my effort and cooperation in and outside of the sessions.

During a training session Emma may use touch to correct alignment and/or to focus concentration on a particular muscle area to be targeted. If I feel uncomfortable or experience any type of discomfort from this approach, I will immediately inform Emma who will discontinue her use of this technique.  Please see additional terms in relation to COVID-19.

I understand that if I am unable to attend a class, I will not be refunded for the missed class.  The class homework video will still be available to me and I will have the option to ask questions in the Emma Riedo Movement Community on facebook or by email.

In the event that Emma Riedo is unwell or a member of her family is unwell, Emma reserves the right to move the class to Zoom/online, in which case you will be notified with as much notice as possible.  If the class needs to be cancelled either another date/time will be proposed or you will have the option of a refund or a credit against future classes or a 1-2-1 session.  You will be advised how much the credit is worth at the time.

All purchases are non-refundable except at the discretion of Emma Riedo and in accordance with the Consumer Contracts Regulations.  Emma Riedo reserves the right to cancel the block of classes at her discretion.  If the entire block of classes is cancelled, you will be given a full refund of any payment made.

If I bring my baby to the class (because it is a mums and babies class), I understand that my baby and his or her safety and wellbeing is my responsibility at all times.

I understand that Emma Riedo will not be liable to me in respect of any of my personal property in the event that it is lost, stolen or damaged before, during or after a class.

Nothing in these terms and conditions shall limit or exclude Emma Riedo’s liability for death or personal injury resulting from negligence, fraud or fraudulent misrepresentation or to limit any liability in a way that is not permitted under applicable laws.  These terms and conditions shall be governed by and construed in accordance with the laws of England Wales and any disputes relating to these terms and conditions or any classes undertaken will be subject to the exclusive jurisdiction of the courts of England and Wales.

  • Cookie Policy
  • Terms and Conditions
  • COVID-19 policy and supplementary terms and conditions

Footer

Follow me

  • E-mail
  • Facebook
  • Instagram

Connect on Instagram

My aim is for you to leave my classes: ☺️ feel My aim is for you to leave my classes:
☺️ feeling like you've worked your muscles (and perhaps found or relocated some you had forgotten about);
☺️ having eased aches and pains;
☺️ having learnt a new tool or move that you can use to make your whole body including your core and pelvic floor feel better in everyday life;
☺️ feeling connected to like-minded mums; and
☺️ feeling relaxed and ready for the rest of the day.

I am a core and pelvic floor specialist and am always happy to answer questions.  Please just ask below or send me an email.

Mums and Babies Yoga - Get your first class for £12.50 without buying a 4 class package by using code 4OFF 

Mums and Toddlers Yoga - £12.50 per class pay as you go for the next two week trial period.

Links in bio to book #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Rounded shoulders? Neck tension? Save this exerc Rounded shoulders?  Neck tension?  Save this exercise for later!

This is a favourite in my classes and we did it in the new mums and babies yoga class this week as well as in Mindful Movement and Strength for Women.  Everyone loves this move!

No bolsters?  No problem, use some blankets or cushions or a long round roller or just lie on the floor.  The idea is to be comfortable.

Bring your arms up towards the ceiling start with the palms facing each other and reach the fingertips towards the ceiling (shoulder blades move apart from each pother) and then allow your shoulder blades to draw back towards each other (either sinking into the floor or blankets or wrapping around the bolster).

Then turn the palms to face the wall behind and start bringing the hands towards the floor - keep reaching your fingertips away from your body.  When you get to around shoulder height or just before the point that’s you want to move your hands so your thumbs are no longer pointing towards the floor stop. At this level start making “snow angel” type movements by the floor.  Move slowly feeling the movement in your arms, shoulders, the sides of your body.

Have a go and let me know what you think!

Spaces available in Mums and Babies Yoga and Mindful Movement and Strength for Women so you can do this movement and more.  Link in bio to book!

#diastasisrecti
#corestability
#corestrength
#pelvicfloor
#pelvichealth
#postpartumbody
#postnatal

#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#midlife
#perimenopause
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden #eastherts #bishopsstortford
So many reasons to join me for Mums and Babies yog So many reasons to join me for Mums and Babies yoga!  Local, but don't have a baby...please pass on to any mums who do!

 #muchhadham #essexmums #bishopsstortford #bishopsstortfordmums #herts #hertsmums #eastherts #cambridgeshire #saffronwalden #saffronwaldenmums #stansted #sawbridgeworth #thisgirlcan #thisgirlcanessex #thrivecollectiveclub #postnatalexercise #mumlife
My newest class is now available for booking! Mum My newest class is now available for booking!  Mums and Babies Yoga on a Tuesday 10.30 until 11.30am at the gorgeous @akashawellness  yoga studio.  Pay for a 4 week block (use within 6 weeks) or as you go (subject to availability).

We'll release tension, reconnect to the core and pelvic floor and build strength for life with a baby!

I am a Women's Movement Coach and Yoga teacher, specialising in core and pelvic function and pre and postnatal exercise and wellbeing.

Suitable for mums who have been given clearance to exercise from their doctor until baby is crawling.

Link in bio to book. #muchhadham #essexmums #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Castor oil packs! Save for when you want to have Castor oil packs!  Save for when you want to have a go!

I’m by no means an expert, but castor oil packs get rave reviews for healing all kinds of aches, pains and other bodily issues.  Period pain, fertility, bruises, liver/hormone support, injuries.  These are just some of the uses I have heard people using it for.  Have a Google! It can be a messy affair but it’s definitely relaxing - I normally do it before bed, but as I woke up with period pain thought I’d do one this morning. 

What could you use it for?

Have you tried it before?

#mumlife #pelvicfloor
#pelvichealth
#postpartumbody
#postnatal
#emmariedomovement
#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#midlife
#perimenopause
Constantly feeling like your body is letting you d Constantly feeling like your body is letting you down?

Fed up of aches, pains and potentially embarrassing leaks stopping you from enjoying every day life or doing what you love.  Join me for the final half term before the Summer holiday either in the Restore Your Core Foundations Course or the Mindful Movement and Strength for Women Course.

In person and online or a mixture of both.  Recording of the class available if you ever miss it.

A library of videos supports the in person classes so you can build movement into your every day routine whether you have 1 minute or an hour spare. 

Questions?  Ask below or send me a DM.

Links in bio to book.
 #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #hertsmums #eastherts #cambridgeshire #herts #bishopsstortfordmums  #bishopsstortford
Load More… Follow on Instagram

Copyright Emma Riedo Movement © 2022 - Empowered by Kelly Sparkes