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Emma Riedo Movement Terms and Conditions

Terms and Conditions for 1-2-1 sessions with Emma Riedo Movement

I wish to participate in the 1-2-1 session offered by Emma Riedo Movement.  I understand there may be some risks in participating in a programme of physical exercise.  I agree that Emma Riedo or Emma Riedo Movement shall not be liable or responsible for any personal injuries to me resulting from my participation in this exercise and training programme.  I understand that Emma Riedo is not medically trained and any information that she gives me is not medical advice.  I understand that it is my responsibility to seek approval from my doctor that participating in this type of exercise programme is appropriate for me.

I confirm that the answers to the questions outlined when I book a 1-2-1 are true and complete to the best of my knowledge. I understand and agree that it is my responsibility to inform Emma of any conditions or changes in my health, now and ongoing, which might affect my ability to exercise safely and with minimal risk of injury.

I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform Emma.

I understand the results of any exercise programme cannot be guaranteed and my progress depends on my effort and cooperation in and outside of the sessions.

During a training session Emma may use touch to correct alignment and/or to focus concentration on a particular muscle area to be targeted. If I feel uncomfortable or experience any type of discomfort from this approach, I will immediately inform Emma who will discontinue her use of this technique.  Please see additional terms in relation to COVID-19.

I understand that if I am unable to attend my 1-2-1 session, I will be able to rebook my appointment when I give 24 hours or more notice.  If I give less than 24 hours notice, no rebooking will be possible.

If you are unwell, please do not attend your session.  You will be able to rebook your session if you have to cancel your session due to COVID-19 symptoms.

Emma Riedo may need to postpone your session if she or a member of her family is unwell.  You may be given the option to move an in-person session to Zoom/online or to reschedule on another day.  Emma endeavours to give you as much notice as possible if she should need to offer you a Zoom session or to reschedule your session.

All purchases are non-refundable except at the discretion of Emma Riedo and in accordance with the Consumer Contracts Regulations.

If I bring my baby to the session, I understand that my baby and his or her safety and wellbeing is my responsibility at all times.

Nothing in these terms and conditions shall limit or exclude Emma Riedo’s liability for death or personal injury resulting from negligence, fraud or fraudulent misrepresentation or to limit any liability in a way that is not permitted under applicable laws.  These terms and conditions shall be governed by and construed in accordance with the laws of England Wales and any disputes relating to these terms and conditions or any classes undertaken will be subject to the exclusive jurisdiction of the courts of England and Wales.

Terms and Conditions for classes with Emma Riedo Movement

I wish to participate in the exercise and training programme offered by Emma Riedo Movement.  I understand there may be some risks in participating in a programme of physical exercise.  I agree that Emma Riedo or Emma Riedo Movement shall not be liable or responsible for any personal injuries to me resulting from my participation in this exercise and training programme.  I understand that Emma Riedo is not medically trained and any information that she gives me is not medical advice.  I understand that it is my responsibility to seek approval from my doctor that participating in this type of exercise programme is appropriate for me.

I confirm that the answers to the questions outlined when I book above are true and complete to the best of my knowledge. I understand and agree that it is my responsibility to inform Emma of any conditions or changes in my health, now and ongoing, which might affect my ability to exercise safely and with minimal risk of injury.

I understand that I am not obligated to perform nor participate in any activity that I do not wish to do, and that it is my right to refuse such participation at any time during my training sessions. I understand that should I feel lightheaded, faint, dizzy, nauseated, or experience pain or discomfort, I am to stop the activity and inform Emma.

I understand the results of any exercise programme cannot be guaranteed and my progress depends on my effort and cooperation in and outside of the sessions.

During a training session Emma may use touch to correct alignment and/or to focus concentration on a particular muscle area to be targeted. If I feel uncomfortable or experience any type of discomfort from this approach, I will immediately inform Emma who will discontinue her use of this technique.  Please see additional terms in relation to COVID-19.

I understand that if I am unable to attend a class, I will not be refunded for the missed class.  The class homework video will still be available to me and I will have the option to ask questions in the Emma Riedo Movement Community on facebook or by email.

In the event that Emma Riedo is unwell or a member of her family is unwell, Emma reserves the right to move the class to Zoom/online, in which case you will be notified with as much notice as possible.  If the class needs to be cancelled either another date/time will be proposed or you will have the option of a refund or a credit against future classes or a 1-2-1 session.  You will be advised how much the credit is worth at the time.

All purchases are non-refundable except at the discretion of Emma Riedo and in accordance with the Consumer Contracts Regulations.  Emma Riedo reserves the right to cancel the block of classes at her discretion.  If the entire block of classes is cancelled, you will be given a full refund of any payment made.

If I bring my baby to the class (because it is a mums and babies class), I understand that my baby and his or her safety and wellbeing is my responsibility at all times.

I understand that Emma Riedo will not be liable to me in respect of any of my personal property in the event that it is lost, stolen or damaged before, during or after a class.

Nothing in these terms and conditions shall limit or exclude Emma Riedo’s liability for death or personal injury resulting from negligence, fraud or fraudulent misrepresentation or to limit any liability in a way that is not permitted under applicable laws.  These terms and conditions shall be governed by and construed in accordance with the laws of England Wales and any disputes relating to these terms and conditions or any classes undertaken will be subject to the exclusive jurisdiction of the courts of England and Wales.

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Oh sunshine 🌞 and warmth. How good did that fee Oh sunshine 🌞 and warmth. How good did that feel today. I love the seasons and the changes in weather, but this lockdown is really making me itch for spring! 

And all the people out enjoying the sunshine and their takeaway food and coffees.  What a glorious sight to see.

What did you do today?

#bishopsstortford #eastherts 
#wellbeing #womenshealth #lockdown2021 #exerciseoutdoors
Argh! You’re desperate to go to the toilet and Argh!

You’re desperate to go to the toilet and you’ve run to get there.  You get through the door and discover this! There’s no spare toilet paper in the bathroom.  What do you do?

Can you take a breath, feel the pressure lift away from your bladder, calmly go to get some more toilet paper or go to another toilet that does have paper?

Or does it become a bit of leaky situation? 😬 

There are a couple of factors at play here. 

1. There may be some mind over matter, where we need to take back control of our mind and tell it, actually, no we can wait long enough to get some toilet paper or go to a toilet with paper.
2. The pelvic floor might not be working in synergy with the rest of the body and in particular the diaphragm and the deep core, which all form part of an integrated system! 

This definitely used to be me, but now I’m pleased to say I can take a deep breath, swear at the person who left me with no toilet paper and either go get some or find a toilet with some!

If this is you join me on one of my two Restore Your Core Courses (All women whether or not you’ve had children and regardless of their age) or Mums and Babies/younger children)) and learn how to reintegrate the pelvic floor into the breath, deep core and pelvic floor system, so you have a pelvic floor (and core) that are reflexive to the demands placed on them including the no toilet paper situation!  Link in bio to book

Who is the one to blame for leaving the empty toilet paper roll in your house? 

It could be either of my kids or hubby (when he’s here) in mine!

#corestrength #pelvicfloorexercises #kegels #postnatalyoga #postnatalexercise #womensfitness #womenswellbeing #perimenopause #bishopstortford #bishopstortfordmums #eastherts #stansted #cambridge
I have quite a few new followers, so thought it wa I have quite a few new followers, so thought it was time to introduce myself again!

I've been a lifelong movement lover, trying many different things in my 39 years (almost 40) on this planet. Pilates was the most constant winner of my movement affections and even when I was a practicing lawyer I dreamt of having a Pilates studio. 

Move on a few years and two children later, I finally decided that movement was going to be a second career, but my Pilates practice was not helping my compromised core and the bladder prolapse that had stopped bothering me between daughter 1 and daughter 2 was becoming much more symptomatic. 

After much internet searching (and a few false starts), I discovered Restore Your Core®. Using Pilates, yoga and restorative exercise moves with a strong focus on embodying your body and understanding what your daily movement habits are and how they affect your body’s function.  I signed up to “fix” me, but I soon realised that what I had learnt needed to be available to the many other women struggling with various types of core and/or pelvic floor dysfunction (lower back pain, separation of the abdominal muscles (diastasis recti), leaking pee (stress and urge incontinence) and pelvic organ prolapse. 

I've since trained to be a yoga teacher with Heart & Bones Yoga, which has brought even more mindfulness to my movement practice as well as more self-love. 

Towards the end of last year I realised that aside from the help I give to my clients with improving their whole body (and particularly core and pelvic floor function), I also get a lot of feedback about how they feel better in themselves and about themselves and how I've helped them to refocus on prioritising their wellbeing. 

I don't get that Monday morning feeling anymore. I love my work. Nowadays I make a lot of decisions on whether my body feels expansive or whether it contracts. My work always gives me an expansive feeling!

I would love to hear something about you! What gives you an expansive (think happiness/joy) feeling in your body?

📷 @hjbrandingstories
Body in need of some love? Aches, pains? Join me Body in need of some love?  Aches, pains?  Join me at 8pm on Zoom for a 30 minute express class.  We'll strengthen as well as lengthen your muscles and you'll leave feeling relaxed and restore ready for a good night's sleep!

#bishopsstortford #eastherts #bedtimeyoga #bedtimepilates #yoga #pilates #thrivecollectiveclub
So many options to join me in the coming weeks, wh So many options to join me in the coming weeks, which will you choose?

* Monday 15 February at 8pm:  Express Online Class
* From Saturday 20 February at 2pm: Restore Your Core Foundations (For all women) 
* From Tuesday 23 February at 1pm:  Mums and Babies (and younger children) Restore Your Core Foundations Course
* From Thursday 25 February at 10am: Mindful Movement and Strength for Women

Link in bio to book!

Please do share with anyone who you think might be interested!

#corestrength #pelvicfloorexercises #yogaforwomen #postnatalexercise #bishopsstortford #thrivecollectiveclub #stansted #bishopsstortfordmums #eastherts #sawbridgeworth #cambridge
It’s a little bit icy 🥶 out there at the mome It’s a little bit icy 🥶 out there at the moment.  How do you feel about walking on icy streets and lanes? 

I remember a time when I dreaded walking on ice and would do everything to avoid it.  I just felt so unstable and off balance.  And a little slip or a moment off balance could easily lead to leaking pee 😬, not to mention if I did actually slip and the injuries I’d no doubt be left with🤕! 

I would have been less than 35 years old at the time.  Not exactly the time in your life you’d think you would be worrying about balance or whether you might have an incontinence issue!

Walking this year has made me realise I don’t need to avoid the ice so much now!  Mindfully moving your body during your exercise time, building awareness of your movement habits and gaining strength, stability and function through your whole body (and particularly your core and pelvic floor) can completely change your thoughts about walking on ice (or going for a run or jumping or anything else that might make you leak pee!). 

You can join me for my next six week Restore Your Core Foundations Courses by signing up through the link in my bio. 

Mums and Babies (or mums with younger children) on Tuesdays at 1pm starting 23 February
All women (whether you’ve had children or not) and whatever your age on Saturdays at 2pm starting 20 February - I don’t often run Saturday courses, so if you’ve been waiting for a Saturday then don’t miss out on this one!

Swipe to see some of the stunning roadside ice formations we’ve spotted in the past few days!  Have you seen some? 

 
#thrivecollectiveclub #restoreyourcore #restoreyourcoreteacher #postnatalexercise #menopausefitness #pelvicfloor #womenshealth #womenswellbeing
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