Fed up with aches, pains and niggles?
Wondering how you’ll feel in 5 or 10 or 20 years?
You want to feel strong and capable of living life to the fullest.
This is the class I have created for those who want to
A small group class (maximum of 8) for women to rebuild and maintain the strength that they need to move through life feeling well. We will work through yoga, pilates and restorative exercise moves for 60 minutes and spend 15 minutes for deep relaxation at the end.
Your booking includes:
- a short home practice video each week
- a friendly and supportive WhatsApp group for the class
- access to the beta testers WhatsApp for the Emma Riedo Movement membership
- access to a private facebook community for all Emma Riedo Movement clients with access to Emma for questions, articles, and instructional videos.
How does this fit in with Restore Your Core?
For those who have already done a Restore Your Core course, you can use this class to continue to build your strength and knowledge in an environment where you can be sure what we are doing is core and pelvic floor safe.
It won’t be such a deep dive into the fundamentals as Restore Your Core, but will still be core and pelvic floor safe.
It is also suitable for those who have not done Restore Your Core Foundations, you will still build your knowledge of how to mindfully move your body for strength and function. You can always take a deeper diver into Restore Your Core with a Course, workshop or 1-2-1 at a later date.
Time: Thursdays 9.30am until 11.15am (75 minutes)
Dates: 10 September, 17 September, 24 September, 1 October, 8 October, 15 October, 22 October 2020
Venue: Much Hadham Village Hall, Oudle Lane, Much Hadham
Investment: £144 for the 7 weeks of small group teaching, a weekly home practice video and membership of my private facebook support group.
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