Want to get back into moving safely without having to find childcare for your baby?
Then join me for my weekly Mums and Babies Yoga class at Akasha Wellness, Wickham Hall, Bishop’s Stortford. We’ll work on getting you moving, reconnecting to the core and pelvic floor and building strength for life with a baby.
Suitable for mums who are at least 6 weeks post birth and have been cleared to return to exercise by their doctor. I recommend waiting longer for women who have had a caesarean section, ideally 12 weeks. Please get in touch by email emma@emmariedo.co.uk, if you’d like to discuss your readiness to join the class.
Babies until crawling are welcome. Please bring along a blanket and any toys for them. The class will be relaxed and easy-going so you can drop out and in as and when you need to attend to your baby.
Every Wednesday 11am
Time: 11 am until 12 noon (60 minutes)
Venue: Akasha Wellness, The Barley Barn, Wickham Hall, Bishop’s Stortford, Herts. CM23 1JG
Investment: £12.50 per class when paid for as a block of 4 (to be used within 6 weeks of the first class) or £16 per class pay as you go.
Please register for an account to make it easier when you book next time!
