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Emma Riedo Movement

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Mums and Babies Yoga

Mums in yoga class sitting on mats holding their babies

Want to get back into moving safely without having to find childcare for your baby?

Then join me for my weekly Mums and Babies Yoga class at Akasha Wellness, Wickham Hall, Bishop’s Stortford. We’ll work on getting you moving, reconnecting to the core and pelvic floor and building strength for life with a baby.

Suitable for mums who are at least 6 weeks post birth and have been cleared to return to exercise by their doctor. I recommend waiting longer for women who have had a caesarean section, ideally 12 weeks. Please get in touch by email emma@emmariedo.co.uk, if you’d like to discuss your readiness to join the class.

Babies until crawling are welcome. Please bring along a blanket and any toys for them. The class will be relaxed and easy-going so you can drop out and in as and when you need to attend to your baby.

Every Tuesday 10.30am
Time: 10.30am until 11.30am (60 minutes)
Venue: The Barley Barn, Wickham Hall, Bishop’s Stortford, Herts. CM23 1JG
Investment: £12.50 per class when paid for as a block of 4 (to be used within 6 weeks) or £16 per class pay as you go.

Block of 4 – £12.50 per class
Pay as you go – £16 per class

Please register for an account to make it easier when you book next time!

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My aim is for you to leave my classes: ☺️ feel My aim is for you to leave my classes:
☺️ feeling like you've worked your muscles (and perhaps found or relocated some you had forgotten about);
☺️ having eased aches and pains;
☺️ having learnt a new tool or move that you can use to make your whole body including your core and pelvic floor feel better in everyday life;
☺️ feeling connected to like-minded mums; and
☺️ feeling relaxed and ready for the rest of the day.

I am a core and pelvic floor specialist and am always happy to answer questions.  Please just ask below or send me an email.

Mums and Babies Yoga - Get your first class for £12.50 without buying a 4 class package by using code 4OFF 

Mums and Toddlers Yoga - £12.50 per class pay as you go for the next two week trial period.

Links in bio to book #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Rounded shoulders? Neck tension? Save this exerc Rounded shoulders?  Neck tension?  Save this exercise for later!

This is a favourite in my classes and we did it in the new mums and babies yoga class this week as well as in Mindful Movement and Strength for Women.  Everyone loves this move!

No bolsters?  No problem, use some blankets or cushions or a long round roller or just lie on the floor.  The idea is to be comfortable.

Bring your arms up towards the ceiling start with the palms facing each other and reach the fingertips towards the ceiling (shoulder blades move apart from each pother) and then allow your shoulder blades to draw back towards each other (either sinking into the floor or blankets or wrapping around the bolster).

Then turn the palms to face the wall behind and start bringing the hands towards the floor - keep reaching your fingertips away from your body.  When you get to around shoulder height or just before the point that’s you want to move your hands so your thumbs are no longer pointing towards the floor stop. At this level start making “snow angel” type movements by the floor.  Move slowly feeling the movement in your arms, shoulders, the sides of your body.

Have a go and let me know what you think!

Spaces available in Mums and Babies Yoga and Mindful Movement and Strength for Women so you can do this movement and more.  Link in bio to book!

#diastasisrecti
#corestability
#corestrength
#pelvicfloor
#pelvichealth
#postpartumbody
#postnatal

#preandpostnatalspecialist
#mumlife
#motherhood
#postpartumfitness
#momlife
#postpartumbody
#corestrength
#corestability
#coreworkout
#midlife
#perimenopause
#restoreyourcoreteacher
#thrivecollectiveclub
#stansted
#cambridge
#sawbridgeworth
#saffronwalden #eastherts #bishopsstortford
So many reasons to join me for Mums and Babies yog So many reasons to join me for Mums and Babies yoga!  Local, but don't have a baby...please pass on to any mums who do!

 #muchhadham #essexmums #bishopsstortford #bishopsstortfordmums #herts #hertsmums #eastherts #cambridgeshire #saffronwalden #saffronwaldenmums #stansted #sawbridgeworth #thisgirlcan #thisgirlcanessex #thrivecollectiveclub #postnatalexercise #mumlife
My newest class is now available for booking! Mum My newest class is now available for booking!  Mums and Babies Yoga on a Tuesday 10.30 until 11.30am at the gorgeous @akashawellness  yoga studio.  Pay for a 4 week block (use within 6 weeks) or as you go (subject to availability).

We'll release tension, reconnect to the core and pelvic floor and build strength for life with a baby!

I am a Women's Movement Coach and Yoga teacher, specialising in core and pelvic function and pre and postnatal exercise and wellbeing.

Suitable for mums who have been given clearance to exercise from their doctor until baby is crawling.

Link in bio to book. #muchhadham #essexmums #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #eastherts #hertsmums #herts #bishopsstortfordmums #bishopsstortford
Constantly feeling like your body is letting you d Constantly feeling like your body is letting you down?

Fed up of aches, pains and potentially embarrassing leaks stopping you from enjoying every day life or doing what you love.  Join me for the final half term before the Summer holiday either in the Restore Your Core Foundations Course or the Mindful Movement and Strength for Women Course.

In person and online or a mixture of both.  Recording of the class available if you ever miss it.

A library of videos supports the in person classes so you can build movement into your every day routine whether you have 1 minute or an hour spare. 

Questions?  Ask below or send me a DM.

Links in bio to book.
 #thrivecollectiveclub #thisgirlcanessex #stansted #sawbridgeworth #saffronwaldenmums #saffronwalden #hertsmums #eastherts #cambridgeshire #herts #bishopsstortfordmums  #bishopsstortford
So this is 41! On the final part of my trip back So this is 41!  On the final part of my trip back to Hertfordshire after an amazing weekend in Switzerland and Germany with my husband and without kids.  The first weekend away the two of us for a very long time and yesterday was my idea of the perfect way to spend my birthday!  Pre breakfast swim, followed by a two hour breakfast where you just kept ordering from the menu, all afternoon in the spa, followed by a pre-dinner walk, followed by a six course tasting menu with wine and finally drinks in the bar with live piano music. 

Feeling grateful, relaxed and at ease.  Now to carry that forward into the rest of the week!

#mumlife #momlife #bishopsstortford #hertfordshire #eastherts #sawbridgeworth #saffronwalden
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