During pregnancy I can help you prepare your body for and during pregnancy, for the birth and for the post-partum period. On a 1-2-1 basis we will take a deep dive into your movement patterns, providing you with the knowledge you need to feel strong and reduce aches and pains. Prehab is much easier than rehab! I use a combination of my Restore Your Core® teacher training and the One Strong Mama Body Ready Method for my pregnant clients.
Take a deep dive into gaining a better understanding of your body and it’s daily and exercise movement patterns.
Get all the benefits of my Restore Your Core and Mindful Movement and Strength classes, but totally personalised to what is going on in your body.
Struggle to find a convenient class time?
Want a personalised approach?
Really want to know what’s happening with your body?
Wondering whether the movements you are doing in your favourite exercise classes are helping or hindering?
Want to start your journey to feeling stronger through your whole body, but particularly in working towards a functional core and pelvic floor?
Want to build the strength and stability required to reduce pain and niggles during pregnancy, stack the odds in your favour for an easier birth and recovery?
Then my Kickstart Your Journey to Strength package is for you.
It is NOT for you if:
- you don’t want to know what a move or exercise is doing for you and your body
- you’re not ready to take some time between sessions (a few minutes each day to start with) to begin a journey of discovery about your movement patterns – it is totally okay not to be ready too – I’ve been there too – you can always come to me when you are ready!
- you’re looking for a one session quick fix
I want you to get the best out of your sessions and that requires a commitment to making small changes, to being curious about your body and your daily movement patterns.
Kickstart Your Journey to Strength package
Your package includes:
- A 90 minute first appointment where we will run through a full assessment of your alignment, movement strategies and patterns in relation to your goals and aims before moving onto the movement therapy. The benefit of the longer first appointment is that there is more time to incorporate movement therapy into the first session.
- 1 x 60 minute follow up session where we assess and build on your progress, incorporating new moves and concepts to progress you towards your goal(s).
- After each session you will receive a bespoke movement prescription in written and video form for you to practice in between sessions at home.
- Membership of a private Facebook community, to ask questions, share and discuss journeys.
- Access to Emma between sessions via email for any questions you may have.
Investment: £190 payable in two instalments.
The time span between appointments will depend on your goals and aims and will be discussed at your first session. Two to three weeks is usually a good gap to allow you some time to work on your home practice between appointments.
Restore Your Core 1-2-1s are available during term times on Mondays at 1.15pm, Tuesdays at 1.15pm, Wednesdays at 10am, 11.15am and 1.15am and some Saturdays at 10am. All sessions are held in Green Tye, SG10 6JL. I have limited availability over the Summer holidays, please email emma@emmariedo.co.uk to organise a time.
Have questions? Send me an email emma@emmariedo.co.uk or book your discovery call with me.
1-2-1 Zoom Online Tuition
I also offer 1-2-1s via Zoom for existing clients and those following the Restore Your Core 13 week online program created by Lauren Ohayon or the One Strong Mama online program created by Lauren Ohayon and Lindsay M. During these sessions we can trouble shoot any areas you are having difficulty with or want to explore in more detail.
Or you can join me in one of my Restore Your Core or Mindful Movement and Strength for Women courses. I provide modifications wherever necessary for you.
Foundations Course
During the course you will:
- Learn yoga and pilates based exercises to improve diastasis recti, pelvic organ prolapse, incontinence, back problems and core strength
- Receive personal attention with a maximum of 6 participants in the class
- Be invited to join a private online community for all Emma Riedo Movement clients with access to Emma for questions, articles and instructional videos
- Receive a manual of the Restore Your Core sequences covered each week and the home practice, weekly home practice videos, private facebook group support
- Learn how to optimise your daily movement patterns to aid your healing throughout the day
Thursdays 11am – 4 weeks
Time: Thursdays 11am until 12.45am (105 minutes)
Dates: 12 September, 19 September 26 September, 3 October 2019
Venue: Green Room, Much Hadham Village Hall, Oudle Lane, Much Hadham, SG10 6DQ (https://goo.gl/maps/yxm5FSBKKwE2)
Investment: £140 for the 4 weeks including hard copy manual, home practice videos and membership of my private facebook support group.
*Register and pay before 24 August 2019 for £128 or two instalments of £58 and £70. Please use coupon code RYCEBTHURS at checkout – you will receive the discount off the first instalment.
Saturdays 11am – 4 weeks
Time: Saturdays 11am until 12.45am (105 minutes)
Dates: 14 September, 21 September, 28 September, (No class on 5 October), 12 October 2019
Venue: Green Room, Much Hadham Village Hall, Oudle Lane, Much Hadham, SG10 6DQ (https://goo.gl/maps/yxm5FSBKKwE2)
Investment: £148 for the 4 weeks including hard copy manual, home practice videos and membership of my private facebook support group.
*Register and pay before 24 August 2019 for £136 or two instalments of £62 and £74. Please use coupon code RYCEBSAT at checkout – you will receive the discount off the first instalment.
Mindful Movement and Strength for Women
The class I’ve created for what I feel I need to continue building my strength and maintaining the strength I have already built. These are the moves that I am using to move through life with a body that functions well and feels strong enough to deal with whatever I want to throw at it.
A small group class (maximum of 6) for women to rebuild and maintain the strength that they need to move through life feeling well. We will work through yoga, pilates and restorative exercise moves for 60 minutes and spend 15 minutes for deep relaxation at the end.
Your booking includes a short home practice video each week access to a private facebook community for all Emma Riedo Movement clients with access to Emma for questions, articles and instructional videos.
How does this fit in with Restore Your Core?
For those who have already done a Restore Your Core course you can use this class to continue to build your strength and knowledge in an environment where you can be sure what we are doing is core and pelvic floor safe.
It won’t be such a deep dive into the fundamentals as Restore Your Core, but will still be core and pelvic floor safe.
It is also suitable for those who have not done Restore Your Core Foundations, you will still build your knowledge of how to mindfully move your body for strength and function. You can always take a deeper diver into Restore Your Core with a Course, workshop or 1-2-1 at a later date.
Tuesdays 11.30am – 7 weeks
Time: Tuesdays 11.30am until 12.45pm (75 minutes)
Dates: 10 September, 17 September, 24 September, 1 October, 8 October, 15 October, 22 October 2019
Venue: Bishops Park Community Centre, Lancaster Way, Bishop’s Stortford CM23 4DA (https://goo.gl/maps/5RumwmfTqtT2)
Investment: £175 for the 7 weeks of small group teaching, a weekly home practice video and membership of my private facebook support group.
*Register and pay before 24 August 2019 for £150 or two instalments of £62.5 and £87.5, which effectively gives you one class free.
Please use coupon code MMSWTUE at checkout if paying all in one go.
Please use coupon code MMSWTUES at checkout – you will receive the discount off the first instalment.
Thursdays 9.30am – 7 weeks
Time: Thursdays 9.30am until 10.45pm (75 minutes)
Dates: 12 September, 19 September, 26 September, 3 October, 10 October, 17 October, 24 October 2019
Venue: Green Room, Much Hadham Village Hall, Oudle Lane, Much Hadham, SG10 6DQ (https://goo.gl/maps/yxm5FSBKKwE2)
Investment: £168 for the 7 weeks of small group teaching, a weekly home practice video and membership of my private facebook support group. .
*Register and pay before 24 August 2019 for £144 or two instalments of £60 and £84 , which effectively gives you one class free.
Please use coupon code MMSWTHU at checkout when paying all in one go.
Please use coupon code MMSWTHURS at checkout – you will receive the discount off the first instalment.
Saturdays 9.30 am – 6 weeks
Time: Saturdays 9.30am until 10.45pm (75 minutes)
Dates: 14 September, 21 September, 28 September, 12 October, 19 October 2019, 26 October 2019
Venue: Green Room, Much Hadham Village Hall, Oudle Lane, Much Hadham, SG10 6DQ (https://goo.gl/maps/yxm5FSBKKwE2)
Investment: £156 for the 6 weeks of small group teaching, a weekly home practice video and membership of my private facebook support group.
*Register and pay before 24 August 2019 for £130 or two instalments of £52 and £78.
Please use coupon code RYCEBSAT at checkout when paying in one go.
Please use coupon code RYCEBSA at checkout when paying in instalments- you will receive the discount off the first instalment.
