Foundations Course
During the course you will:
- Learn yoga and pilates based exercises to improve diastasis recti, pelvic organ prolapse, incontinence, back problems and core strength
- Receive personal attention with a maximum of 6 participants in the class
- Be invited to join a private online community for all Emma Riedo Movement clients with access to Emma for questions, articles and instructional videos
- Receive a manual of the Restore Your Core sequences covered each week and the home practice, weekly home practice videos, private facebook group support
- Learn how to optimise your daily movement patterns to aid your healing throughout the day
Pregnant women are welcome!
Thursdays 11am – 4 weeks
Time: Thursdays 11am until 12.45am (105 minutes)
Dates: 12 September, 19 September 26 September, 3 October 2019
Venue: Green Room, Much Hadham Village Hall, Oudle Lane, Much Hadham, SG10 6DQ (https://goo.gl/maps/yxm5FSBKKwE2)
Investment: £140 for the 4 weeks including hard copy manual, home practice videos and membership of my private facebook support group.
*Register and pay before 2 September 2019 for £128 or two instalments of £58 and £70.
Please use coupon code RYCEBTHURS at the checkout if paying all in one go.
Please use coupon code RYCEARLY at the checkout – you will receive the discount off the first instalment.
Saturdays 11am – 4 weeks
Time: Saturdays 11am until 12.45am (105 minutes)
Dates: 14 September, 21 September, 28 September, (No class on 5 October), 12 October 2019
Venue: Green Room, Much Hadham Village Hall, Oudle Lane, Much Hadham, SG10 6DQ (https://goo.gl/maps/yxm5FSBKKwE2)
Investment: £148 for the 4 weeks including hard copy manual, home practice videos and membership of my private facebook support group.
*Register and pay before 2 September 2019 for £136 or two instalments of £62 and £74.
Please use coupon code RYCEBSAT at checkout if you are paying all in one go.
Please use coupon code RYCEARLY at the checkout – you will receive the discount off the first instalment.
Have questions? Book a FREE discovery call with me or send me an email emma@emmariedo.co.uk.
If these timings don’t suit, have you considered a Mindful Movement and Strength for Women class or a 1-2-1.