Foundations Course
During the course you will:
- Learn yoga and pilates based exercises to improve diastasis recti, pelvic organ prolapse, incontinence, back problems and core strength
- Receive personal attention with a maximum of 6 participants in the class
- Be invited to join a private online community for all Emma Riedo Movement clients with access to Emma for questions, articles and instructional videos
- Receive a manual of the Restore Your Core sequences covered each week and the home practice, weekly home practice videos, private facebook group support
- Learn how to optimise your daily movement patterns to aid your healing throughout the day
Pregnant women are welcome!
Date and Time to be confirmed – 4 weeks
Time: To be confirmed (90 minutes)
Dates: 4 weeks
Venue: Online
Investment: £140 for the 4 weeks including hard copy manual, home practice videos and membership of my private facebook support group.
Have questions? Book a FREE discovery call with me or send me an email emma@emmariedo.co.uk.
If these timings don’t suit, have you considered a Mindful Movement and Strength for Women class or a 1-2-1.
