During the course you will:
- Learn yoga and pilates based exercises to improve diastasis recti, pelvic organ prolapse, incontinence, back problems and core strength
- Receive personal attention with a maximum of 6 participants in the class
- Be invited to join a private online community for all Emma Riedo Movement clients with access to Emma for questions, articles and instructional videos
- Receive a manual of the Restore Your Core sequences covered each week and the home practice, weekly home practice videos, private facebook group support
- Learn how to optimise your daily movement patterns to aid your healing throughout the day
Pregnant women are welcome!
Thursdays 11am – 4 weeks
Time: Thursdays 11am until 12.30am (90 minutes)
Dates: 23 January, 30 January, 6 February, 13 February 2020
Venue: Green Room, Much Hadham Village Hall, Oudle Lane, Much Hadham, SG10 6DQ (https://goo.gl/maps/yxm5FSBKKwE2)
Investment: £140 for the 4 weeks including hard copy manual, home practice videos and membership of my private facebook support group.