• Skip to main content
  • Skip to footer

Emma Riedo Movement

  • Home
  • About
  • Gift Vouchers
  • Work with me
    • 28 Days of Wellbeing
    • Mindful Movement and Strength for Women
    • Restore Your Core
    • Workshops
    • Women Who Walk
    • Mums and Babies
    • Pregnancy
    • 1-2-1
  • FAQ
  • Contact

Women Who Walk

Want to….

get out of the house…..
meet new women…..
get some fresh air….
move your body….

Join us for Women Who Walk! If you are local to Bishop’s Stortford, I offer free regular walks.

I plan the route and make sure I’m up to speed with all Covid Secure guidelines. You sign up and turn up.

Sound good?

The next walk is on Monday 9 November starting at 9.30am from Green Tye Green, SG10 6JL. It will take around an hour. Well-behaved, friendly dogs welcome. Limited Spaces due to Covid Secure Guidelines.

Book your place now

Can’t make 19 October, but would like to come in the future? Please sign up here to be the first to know about the next one!

Sign up to be the first to hear

Can I bring my dog?

You’re welcome to bring your friendly, well behaved dog.

Can I bring my baby/toddler/child?

This walk is aimed more at women without their children (if they have children). Routes may not be buggy friendly and it may not be easy to feed a baby en route. Those with babies and children may find the walks that I do in conjunction with the Baby Chain a better fit. You can sign up for the Baby Chain Mums Who Walk here.

How are you keeping it Covid Secure?

You can view my current policy here. As an organised outdoor exercise group, we are exempt from the rule of six and social distance of 1 metre plus is to be maintained at all times. Everyone who signs up has to agree to comply with the current Covid Guidelines and it goes without saying that no one is to come to the walk if they are not feeling well.

What should I wear?

Whatever you like! Just be sure to have suitable footwear! Unless it’s high Summer I live in my wellies!

  • Cookie Policy
  • Terms and Conditions
  • COVID-19 policy and supplementary terms and conditions

Footer

Follow me

  • E-mail
  • Facebook
  • Instagram

Connect on Instagram

Let me help you get on the right track with some n Let me help you get on the right track with some new healthy habits.  When was the last time you sat down and worked out exactly what you needed to do for your mind and your body to feel good.  When was the last time you put them first?

I know it’s hard at the moment.  You’re literally trying not to drop all the balls.  I saw something recently on here about making sure you drop the rubber balls and not the glass ones.  If there was only one glass one, it would be you.  If you are not feeling well in your body and mind then you may struggle to fulfill all the requests and demands and the things you want to do for everyone else.

Thank you @thepsychologymum for this brilliant artwork. Her account is well worth a follow. 

28 Days of Wellbeing starts tomorrow.  Link in bio to book.

#wellbeing
#bishopsstortford
#eastherts
#sawbridgeworth
#stansted
#saffronwalden
I can't think of a more appropriate time to start I can't think of a more appropriate time to start another round of 28 Days of Wellbeing. 

People (particularly) women are being pushed to their limits with increased restrictions, work, homeschooling, health worries, financial worries. 

I want to help you to reclaim some time and energy by offering you a short exercise video delivered daily directly to you (via Facebook and/or WhatsApp).

You will also receive access to over 50 other videos some even shorter, some longer and some instructional ones for painful knees and backs.

Finally, you'll be able to participate in 4 x 30 minute live Zoom classes and if you miss them there will be a replay.

I would love to help you reclaim some time and energy for you.

Link in bio to book.

#bishopsstortford #eastherts #wellbeinginlockdown #lockdown2021 #thrivecollectiveclub #womenshealth #womenswellbeing #womensupportingwomen #homeexercises
If in doubt walk... So many things to think about If in doubt walk...

So many things to think about, work through for the coming weeks, but first to treat my body and mind to some nature.  The feeling of the mud squelching beneath my feet, the cold air on my face and that reminder that I’m alive and well.

I’ll certainly be getting in my daily walks over the coming weeks.  It’s a non-negotiable for me.  And my reminder to myself is that it’s best to go I’m the morning for me! Really sets up my day.

What’s going on your daily non-negotiable list?

Details of lockdown Zoom classes and the next 28 Days of Wellbeing coming soon.  Comment below or message me if you’re interested in joining!
Wow, another national lockdown. I’m certainly f Wow, another national lockdown.  I’m certainly feeling all the emotions right now.  Please don’t suffer alone.  This great infographic from @thehappynewspaper has many resources if you don’t feel like you can talk to someone you know.  Today, I’ve chatted to my mum, jumped on WhatsApp groups with friends and posted in the @thrivecollectiveclub Facebook group.  I know I’ll be leaning on those groups for support in the coming weeks, whilst also providing support where I can.
2020 in books! Although I’ve realised I need to 2020 in books!

Although I’ve realised I need to keep better book reading records to do this year on year! 

I’m an info addict.  When I did @gretchenrubin’s four tendencies test  my most dominant tendency is as questioner.  That didn’t surprise me one bit.  For as long as I can remember, any subject I’m interested in I read and I listen and I research.  I had a bit of a hiatus from reading when the girls were really young, but now I’m fully back into my evening bath time and reading routine.  These were my reads of 2020. I read Do Less twice - I loved it so much and found it so relevant, but one of the other books trumped it as my book of the year.  Can you guess which was my book of the year? 

What was your book of the year? 

Happy New Year to you all!
The full moon from the early hours of this morning The full moon from the early hours of this morning and that full moon energy stays for another day or so.  The perfect time to release whatever doesn’t serve you whether it be looking at social media or the news or worrying about things in the future.  Falling at the end of year serves as a doubly great time to reflect and release.  What have you learned from 2020. What stays? What needs to go?  I know 2021 for me is looking to find the joy in every day.  Life’s too short and precious to waste on doing many things that I don’t find joyful! 

What’s on your joy list for 2021?
Load More… Follow on Instagram

Copyright Emma Riedo Movement © 2021 - Empowered by Kelly Sparkes

This site uses cookies: Find out more.